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Health Coach Beth

Wellness Warriors Radio

 

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Shivan Sarna, a true Wellness Warrior, and a passionate SIBO and IBS health educator and advocate. Diagnosed with SIBO (Small Intestine Bacterial Overgrowth) in 2015 after a lifetime struggle with digestive issues, Shivan decided to turn her past pain and ultimate victory over SIBO into a tangible way to help others who were also suffering. From that life-affirming decision, Shivan made her vision a reality… and SIBO SOS™ was born. More than just a summit of the world’s best gut health physicians, researchers, and functional medicine practitioners, SIBO SOS™ has become a movement for awareness, advocacy, and patient empowerment.

 

Join us and learn to overcome digestive challenges at The IBS & SIBO SOS™ Summit, September 3-9, 2018

 

WHY ATTEND?


The IBS & SIBO SOS™ Summit is hosted by health advocate and fellow Wellness Warrior and friend of Beth, Shivan Sarna. Shivan asks the questions YOU would ask if you were in the room with these experts.

 

If you're suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption -- which impact OVER 400 million people worldwide -- you're not alone and there ARE solutions!

 

Join us at The IBS & SIBO SOS™ Summit to learn more about:

 

• Identifying the root cause of your digestive struggles
• Saving money from wasted doctor visits and ineffective treatments
• Identifying which foods cause your flares
• Naturopathic and conventional principles important to gut healing
• Strategies for food reintroduction
• Treatments, protocols and diets for IBS and/or SIBO
• And more!

 

The IBS & SIBO SOS™ Summit is online and free from September 3-9, 2018!

 

Register now!

 


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Health Coach Beth

Episode 5:  The Paleo Thyroid Solution with Elle Russ (Part 2)

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.

 

Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

 

In this episode we talk about…

 

  • What does it mean to follow a “Primal Lifestyle?”
  • Common misconceptions about the Ancestral, Paleo, Primal lifestyle
  • What it means to be “fat adapted?”
  • Can you be vegan and healthy?
  • How to eat and exercise to optimize your thyroid function
  • What it’s like to work on the Primal Blueprint team with Mark Sisson

 

If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03

 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 


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Health Coach Beth


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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

 

In this episode we talk about…

 

  • How the conventional advice to “eat less and exercise more” can backfire
  • How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
  • Why your thyroid is so critical to metabolism and overall wellbeing
  • Various types of thyroid conditions
  • Common signs to look for that may indicate you have a thyroid problem
  • What to do if you suspect you have a thyroid issue
  • Thyroid tests your conventional doctor might overlook
  • How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
  • Why we all need to become our own health advocates
  • And much more!

There was so much to talk about, we had to continue for Part 2!  Subscribe so you don't miss an episode!

 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 

 

 Become a Health Coach!

 

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

 

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website

 

 


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Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  But are juice cleanses really all they are made out to be?  Listen in to hear our take on whether juicing is a friend or foe to your overall health!

 

In this episode, we talk about…

 

  • Why juicing has become so popular
  • Pros and cons of juicing
  • How to decide of juicing is right for you
  • Alternative ways to cleanse
  • How to detox naturally by eating real, whole foods

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Join Wellness Warriors Radio on Facebook 

 

Follow Us on Instagram @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website


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Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In this inaugural episode of the Wellness Warriors Radio show, Beth and Michal share the stories of how they got into health and nutrition and the reason they started this podcast.

 

Wellness Business Radio is a community where we encourage you to forge your own path to finding your health, creating your happiness, joining your tribe, and doing it YOUR way.  

 

We’re two like-minded Health Coaches and wellness enthusiasts determined to transcend the norm and spread the message that there’s never one-size-fits-all when it comes to health.

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Join Wellness Warriors Radio on Facebook 

 

Follow Us on Instagram @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website

 


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Health Coach Beth

The Ultimate Post-Holiday Cleanse

The stretch between Thanksgiving, Hanukah, and Christmas and New Year’s is often a time of merriment and overindulgence for most people so by the time January 1st rolls around you’re ready to go on a celery and water diet to undo the damage. While it’s my ultimate goal by working with clients on 1:1 custom health coaching programs where a healthy diet becomes sustainable, even those of us on a healthy track can benefit from a seasonal cleanse. There are tons of expensive, complicated and sometimes dangerous ways to cleanse that are downright painful due to the amount of deprivation you have to undergo. So how do I recommend you approach a healthy cleanse this year that will detoxify your body naturally while simultaneously creating healthy habits? Read More

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Health Coach Beth

MyHealthyTransitions Story

This is my first public Facebook Live video where I "came out" to my personal audience to talk a little bit more about my story and passion for starting MyHealthyTransitions Health Coaching.

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Health Coach Beth

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at beth@myhealthytransitions.com or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!

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Health Coach Beth

SPECIAL BONUS EPISODE! Part 2 of the Sugar Special, Beth Romanski, Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching and Certified 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness.

Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don’t NEED sugar- you’re already sweet enough!

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