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Health Coach Beth

Bonus Episode 11b:  WWR Raw & Uncut:  Navigating the Holidays as a Wellness Warrior

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

 

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

 

 

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

 

DOWNLOAD HERE >>>

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

 


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Health Coach Beth

Bonus Episode 11b:  WWR Raw & Uncut:  Navigating the Holidays as a Wellness Warrior

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

 

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

 

Download it here:  http://bit.ly/wwrholidaytreats

 


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Health Coach Beth

WWR Raw & Uncut:  Why am I Not Losing Weight on Keto?

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We love to engage our listeners, so this week we’re featuring a listener question!  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Why am I Not Losing Weight on Keto?

 

Tune in to hear our expert take on this common conundrum!

 

Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!  https://bit.ly/wwrketo

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

 


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Health Coach Beth

Episode 10:  The Benefits of Collagen with Further Food founder & CEO, Lillian Zhao

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Further Food founder and CEO, Lillian Zhao.  As the creator of a remarkable socially conscious business initiative, she is a wealth of knowledge in the world of its specialty - collagen.  

 

Collagen is one of the most important and abundant compounds found in the body, but as we age, our collagen stores slowly deplete.   Traditionally, people have supplemented for this loss with whole animal eating.  This is no longer the case in modern diets, so we turn to collagen peptide supplements to reverse the loss and aid us in keeping healthier, longer.

 

Collagen is beneficial for our skin, hair, joints, gut, blood sugar levels, and so much more - all of which we discuss in this week’s engaging podcast!  

 

In this episode we talk about…

 

  • What collagen does for our body and how we utilize it.
  • How collagen supplementation can benefit a healthy lifestyle.
  • How collagen supplementation can aid in the recovery of certain diseases. 
  • The difference between collagen supplements currently on the market.  
  • he social mission behind Lillian Zhao’s Further Food company, and how they are trying to bring health through collagen in an affordable way to the world. 
  • Special preview for the NEW Further Food products (and a special giveaway offer!)

 

After listening, share your collagen experience or questions in our Wellness Warriors Facebook Group!

 

Links Mentioned in this Episode:

 

Further Food Website:   www.furtherfood.com

Wellness Warriors Sugar Detox:   https://bit.ly/wwrdetoxfun

 

Freebies:

 

To receive 10% off of your first Further Food order, follow this link and use promo code HEALTHCOACHBETH10

 

https://shop.furtherfood.com/discount/HEALTHCOACHBETH10

 

Win a FREE jar of Further Food’s new Premium Gelatin between November 9th and 11th but engaging with us on social media on either Instagram (@wellnesswarriorsradio) and our Wellness Warriors Radio Community on Facebook (https://bit.ly/wellnesswarriorsradioFB)


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Health Coach Beth

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We love to engage our listeners, so this week we’re featuring a listener question!  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Will Exercise Alone Help You Lose Weight?

 

Tune in to hear our expert take on this common debate!

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 


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Health Coach Beth

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at beth@myhealthytransitions.com or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!

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Health Coach Beth

How to Build the Perfect Smoothie

Have you ever experimented with smoothie making? There’s really no wrong way to blend a smoothie. Whether you're just transitioning to a healthier way of eating, or if you're already on a good track with your diet and just need some fresh ideas, smoothies are one of the fastest, easiest and most delicious ways to get a whole lot of nutrients without even realizing it. Blend the perfect balance by using these 5 factors to a fantastic smoothie and download my detailed How to Build the Perfect Smoothie Guide to expand your horizons! Read More

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Health Coach Beth

9 Surprising Reasons You're Craving Sugar

As a sugar expert, I often chat with people who say they have a “sugar problem” but that can’t imagine passing up sweets and carbs.  When it comes to diet, I’ve learned that there is much more to cravings that a simple lack of willpower, which is why working with an Integrative Nutrition Health Coach like myself can be the key to helping people identify these underlying causes and to break through barriers and to achieving the food freedom they desire.   Certainly a treat is fine on occasion, but here is a list of common reasons you may be overlooking if you find yourself constantly craving sugar and carbs... Read More

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Health Coach Beth

Sugar is a Sneaky Thing

This was a special workshop leading up to the MyHealthyTransitions 21-Day Sugar Detox Program. Download your presentation materials at bit.ly/mht-sneakysugar.

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