Become the Healthiest Version of You!
Health Coach Beth

Essential Oils to Support a Sugar Detox

There’s a lot of great uses for essential oils so I have a guest post from my Young Living Essential Oils educator and former client, Stephanie Bader! WHAT ARE ESSENTIAL OILS? Essential oils are the lifeblood of the plant--the most important part. They are volatile (that just means they evaporate quickly into the air) natural compounds derived from roots, leaves, stems, flower petals, tree needles, tree bark, resins, and citrus fruit rinds. They can support every single system of the body as well as emotions and mood. Essential oils are extracted through steam-distillation, resin tapping, and cold-pressing. Read More

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Health Coach Beth

Dealing with Naysayers During your Sugar Detox

You’re all set to start on your Wellness Warriors Sugar Detox Program, and it feels a little bit like the night before Christmas you’re so giddy with anticipation. You have your program materials and have stocked your pantry with plenty of our “embrace” foods to get you through the next few weeks. The night before day one, you are feeling proud of yourself for making the commitment to clean up your diet to break free from the sugar and carb cravings you’ve been having lately, which you know aren’t good for you. You know it won’t be easy, but you’re ready to give it your best. Read More

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Health Coach Beth

How to Eat Healthy on a Budget - Part 2

You may think that eating healthy always has to be expensive, but don’t let this notion keep you from your goals to eat healthy. In my previous blog post-Healthy Eating on a Budget Part 1, I outlined some tips to help you think about how you can save on the healthy foods your body craves and deserves. In case you missed it, check those out and read on for even more ideas! Download my tips and a free Healthy Eating on a Budget Workbook to put these strategies into practice! Read More

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Health Coach Beth

How to Eat Healthy on a Budget Part 1

You’ve decided today’s the day you vow to cut out the junk and eat healthier! Good for you! Now you’re ready to start your Nutrition Challenge on the right foot and you’re following the MyHealthyTransitions Health Coaching Detox Checklist to the letter – cleaning out your pantry and getting ready to stock it with all nutritious foods. So why does healthy food have to cost more? Read More

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