This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g
If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox
If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at firstname.lastname@example.org or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!
Did you know that there are over 60 names for sugar?!?!?
Sugar is hiding everywhere - pasta sauce, breads, muffins, yogurt, green juice...even the "healthy" breakfast bars, cereals and Paleo treats you might be eating in excess just trying to be healthy! Read More
SPECIAL BONUS EPISODE! Part 2 of the Sugar Special, Beth Romanski, Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching and Certified 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness.
Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don’t NEED sugar- you’re already sweet enough!
As a Certified 21-Day Sugar Detox Coach, I often chat with people who say they have a “sugar problem” but that can’t imagine passing up sweets and carbs. When it comes to diet, I’ve learned that there is much more to cravings that a simple lack of willpower, which is why working with an Integrative Nutrition Health Coach like myself can be the key to helping people identify these underlying causes and to break through barriers and to achieving the food freedom they desire.
Certainly a treat is fine on occasion, but here is a list of common reasons you may be overlooking if you find yourself constantly craving sugar and carbs... Read More
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