Become the Healthiest Version of You!
Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

     

EP 14 Wellness Warriors Radio: Kara Halderman - Health from Within

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman.  Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential.  Furthermore, she is an NLP Practitioner, so is versed in a collection of techniques focused on guiding clients to overcome subconscious programs that can sabotage their health.  

 

In this episode, Beth and Kara discuss…

 

  • Kara’s own journey into an awareness of nutrition and health.
  • How to bounce back from illness and rounds of sometimes unavoidable antibiotic treatments.
  • Disordered eating, even with positive intentions, and how NLP can be utilized to break free of negative cycles.
  • Some interesting stories from Kara’s own podcasting interviews.  

 

Listen, share and engage in the conversation!

 


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Health Coach Beth

Wellness Warriors Radio EP13 BONUS: "Undieting" with Stephanie Dodier

Smart Women Don’t Diet anymore…instead they make peace with food and their body. They stop fighting their hunger and instead seek to understand it and heal it. In this bonus episode we talk about a different approach to health and wellbeing...the "Undiet"! Join the Food Freedom Challenge! bit.ly/wwrbeyondthefood-refer

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