Become the Healthiest Version of You!
Health Coach Beth

Kicking Off the 7-Day Wellness Warriors Setting Healthy Goals Challenge!

Despite contrary believe, there is a strategy to setting healthy goals you will achieve. Listen to our kick-off video in the annual Wellness Warriors Radio Setting Healthy Goals -Day Challenge! Download your FREE Setting Healthy Goals Workbook at and get started crushing your goals today!

Health Coach Beth

Top 10 Tips to Setting Healthy Goals

Most people set goals at the beginning of the year which can be a beneficial exercise to refocus your priorities and what you want to accomplish in life. Most of these goals will include some sort of health-related objective related to diet and fitness. Sadly, statistics report only about 8% of the people that set resolutions achieve them, which means that the 92% of people will fail. Have you found yourself in this situation in the past as you reflect upon your past resolutions? Even if you’re not one to set specific resolutions, you probably find yourself thinking about things you want to achieve in your life at some point throughout the year and you’ll have goals to accomplish in some area of your life. As you embark on your intentions, keep in mind there is a science to setting goals that deliver results. Rather than just wising for the best, I encourage you to take some time to review my tips to approach goal-setting strategically before jumping in without a solid plan. Follow my top 10 tips to setting goals and feel confident that you’ll achieve them! Read More

Health Coach Beth

WWR Raw & Uncut:  Setting Health Goals and Resolutions

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!


Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.


Happy New Year!  It’s that time when we’re all setting resolutions, many of which involve some aspect of health.  Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.


In this episode, Beth & Michal share their thoughts about setting resolutions and their best tips for how to set health goals that are achievable.


Before you set resolutions or goals for the New Year, you MUST listen to this episode!


Tune in to hear our expert health coach advice to help you feel confident heading into the New Year!


Mentioned in this Episode:


FREE Wellness Warriors Setting Health Goals Workbook:

Only 3% of the population set goals. Studies show those individuals who set goals, write them down and create a distinct plan will achieve overall better results than those individuals who do not. The Healthy Goal Setting Workbook is packed with goal setting/planning information, tips and exercises designed to assist and support you in achieving realistic goals. Using this Healthy Goals Workbook will encourage you to set goals and to design practical objectives for implementing them and getting REAL results. Download Your FREE copy here: 


Wellness Warriors Radio FREE 7-Day Setting Health Goals Challenge – Jan. 11-18, 2019

Are you setting health and wellness goals for 2019?  Get ready to crush them!

Join us for an exclusive 7-Day Setting Health Goals Challenge to get our expert health coach resources, tips and motivation to make a solid plan to achieve them and get REAL results!  

Join us:


After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!



Health Coach Beth

Wellness Warriors Radio EP13 BONUS: "Undieting" with Stephanie Dodier

Smart Women Don’t Diet anymore…instead they make peace with food and their body. They stop fighting their hunger and instead seek to understand it and heal it. In this bonus episode we talk about a different approach to health and wellbeing...the "Undiet"! Join the Food Freedom Challenge!