Become the Healthiest Version of You!
Health Coach Beth

Wellness Warriors Radio Episode 4:  What to Eat?

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the Washington Post, “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU!

 

In this episode we talk about…

 

  • Why food tribes are on the rise
  • Various types of popular diets and why you might follow them
  • How to differentiate a “fad diet” vs. a “diet as a lifestyle”
  • The similarities between various dietary approaches
  • The top foods to avoid and include for a healthy, balanced diet
  • Is there one “perfect diet”?
  • How to determine which diet is right for YOU

 

After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!

 


Tags:
Health Coach Beth


Tags:
Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

In this episode we talk about…

  • How the conventional advice to “eat less and exercise more” can backfire
  • How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
  • Why your thyroid is so critical to metabolism and overall wellbeing
  • Various types of thyroid conditions
  • Common signs to look for that may indicate you have a thyroid problem
  • What to do if you suspect you have a thyroid issue
  • Thyroid tests your conventional doctor might overlook
  • How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
  • Why we all need to become our own health advocates
  • And much more!

There was so much to talk about, we had to continue for Part 2!  Subscribe so you don't miss an episode!

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 

 Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

 

 


Tags:
Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  But are juice cleanses really all they are made out to be?  Listen in to hear our take on whether juicing is a friend or foe to your overall health!

In this episode, we talk about…

Why juicing has become so popular
Pros and cons of juicing
How to decide of juicing is right for you
Alternative ways to cleanse
How to detox naturally by eating real, whole foods

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

Join Wellness Warriors Radio on Facebook 

Follow Us on Instagram @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website


Tags:
Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

In this inaugural episode of the Wellness Warriors Radio show, Beth and Michal share the stories of how they got into health and nutrition and the reason they started this podcast.

Wellness Business Radio is a community where we encourage you to forge your own path to finding your health, creating your happiness, joining your tribe, and doing it YOUR way.  

We’re two like-minded Health Coaches and wellness enthusiasts determined to transcend the norm and spread the message that there’s never one-size-fits-all when it comes to health.

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

Join Wellness Warriors Radio on Facebook 

Follow Us on Instagram @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

 


Tags: