Become the Healthiest Version of You!
Health Coach Beth

This week, we get into Keto Diet!

You've probably heard of keto, right?  We discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy.

If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.

 

In this episode we talk about…

  • Background of Keto therapeutic approach
  • Ketosis and its impact on our bodies
  • Getting into ketosis: nutrition, fasting, exogenous ketones 
  • Net carbs vs. total carbs
  • Importance of quality of food
  • MCT oils and exogenous ketones
  • Chasing numbers vs. chasing results
  • 3 types of ketone bodies and ketone tests
  • Importance of glucose to ketone ratio
  • Health benefits of a ketogenic diet
  • Ketogains option
  • What the ketogenic diet is NOT  

 

Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group

 


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Health Coach Beth

In this week’s episode Beth and Michal are joined by Dave Rhode, the founder and CEO of Paleo on the Go, a meal delivery service built for the paleo diet. Paleo on the Go focuses on sourcing organic and humanely treated paleo ingredients, while also  making it easy to eat healthy, real food in today’s busy culture. 

 

Listen as we discuss:

 

  • The personal motives surrounding why Dave started Paleo on the Go
  • The details and symptoms of Dave’s autoimmune condition
  • What exactly is a paleo diet?
  • How does it differ from an autoimmune paleo diet?
  • The story behind Paleo on the Go?
  • What is it like behind the scenes of Paleo on the Go?
  • The difficulties of sourcing real food
  • The common phrase “I can’t afford to eat healthy”
    Paleo on the Go partnering with the WWR Sugar Detox
     

Be sure to go to www.PaleoOnTheGo.com and use the discount code POTGDETOX for $16 off the Sugar Detox Bundle, the result of the POTG and WWR partnership.

 

Join the Wellness Warriors Sugar Detox at bit.ly/wwrdetoxfun.  We kick off October 1st for a total diet & lifestyle refresh!  Registration ends September 30th 2018.

 

If you missed the October session, sign up for our Wellness Warriors Sugar Detox interest list to be notified of our next program!


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Health Coach Beth

Wellness Warriors Radio

 

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Shivan Sarna, a true Wellness Warrior, and a passionate SIBO and IBS health educator and advocate. Diagnosed with SIBO (Small Intestine Bacterial Overgrowth) in 2015 after a lifetime struggle with digestive issues, Shivan decided to turn her past pain and ultimate victory over SIBO into a tangible way to help others who were also suffering. From that life-affirming decision, Shivan made her vision a reality… and SIBO SOS™ was born. More than just a summit of the world’s best gut health physicians, researchers, and functional medicine practitioners, SIBO SOS™ has become a movement for awareness, advocacy, and patient empowerment.

 

Join us and learn to overcome digestive challenges at The IBS & SIBO SOS™ Summit, September 3-9, 2018

 

WHY ATTEND?


The IBS & SIBO SOS™ Summit is hosted by health advocate and fellow Wellness Warrior and friend of Beth, Shivan Sarna. Shivan asks the questions YOU would ask if you were in the room with these experts.

 

If you're suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption -- which impact OVER 400 million people worldwide -- you're not alone and there ARE solutions!

 

Join us at The IBS & SIBO SOS™ Summit to learn more about:

 

• Identifying the root cause of your digestive struggles
• Saving money from wasted doctor visits and ineffective treatments
• Identifying which foods cause your flares
• Naturopathic and conventional principles important to gut healing
• Strategies for food reintroduction
• Treatments, protocols and diets for IBS and/or SIBO
• And more!

 

The IBS & SIBO SOS™ Summit is online and free from September 3-9, 2018!

 

Register now!

 


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Health Coach Beth

Episode 5:  The Paleo Thyroid Solution with Elle Russ (Part 2)

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.

 

Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

 

In this episode we talk about…

 

  • What does it mean to follow a “Primal Lifestyle?”
  • Common misconceptions about the Ancestral, Paleo, Primal lifestyle
  • What it means to be “fat adapted?”
  • Can you be vegan and healthy?
  • How to eat and exercise to optimize your thyroid function
  • What it’s like to work on the Primal Blueprint team with Mark Sisson

 

If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03

 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 


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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal share:

 

  • What it means to be a Health Coach
  • How Health Coaches help you achieve your wellness goals
  • Why Health Coaches are an essential part of an integrative approach to healthcare
  • How YOU can make an impact in the health revolution 

After listening, share your own perspective on this topic and post your questions in our Wellness Warriors Facebook Group!


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Health Coach Beth

 

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the Washington Post, “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU!

 

In this episode we talk about…

 

  • Why food tribes are on the rise
  • Various types of popular diets and why you might follow them
  • How to differentiate a “fad diet” vs. a “diet as a lifestyle”
  • The similarities between various dietary approaches
  • The top foods to avoid and include for a healthy, balanced diet
  • Is there one “perfect diet”?
  • How to determine which diet is right for YOU

 

After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!

 


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Health Coach Beth


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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

 

In this episode we talk about…

 

  • How the conventional advice to “eat less and exercise more” can backfire
  • How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
  • Why your thyroid is so critical to metabolism and overall wellbeing
  • Various types of thyroid conditions
  • Common signs to look for that may indicate you have a thyroid problem
  • What to do if you suspect you have a thyroid issue
  • Thyroid tests your conventional doctor might overlook
  • How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
  • Why we all need to become our own health advocates
  • And much more!

There was so much to talk about, we had to continue for Part 2!  Subscribe so you don't miss an episode!

 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 

 

 Become a Health Coach!

 

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

 

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website

 

 


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Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  But are juice cleanses really all they are made out to be?  Listen in to hear our take on whether juicing is a friend or foe to your overall health!

 

In this episode, we talk about…

 

  • Why juicing has become so popular
  • Pros and cons of juicing
  • How to decide of juicing is right for you
  • Alternative ways to cleanse
  • How to detox naturally by eating real, whole foods

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Join Wellness Warriors Radio on Facebook 

 

Follow Us on Instagram @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website


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Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In this inaugural episode of the Wellness Warriors Radio show, Beth and Michal share the stories of how they got into health and nutrition and the reason they started this podcast.

 

Wellness Business Radio is a community where we encourage you to forge your own path to finding your health, creating your happiness, joining your tribe, and doing it YOUR way.  

 

We’re two like-minded Health Coaches and wellness enthusiasts determined to transcend the norm and spread the message that there’s never one-size-fits-all when it comes to health.

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Join Wellness Warriors Radio on Facebook 

 

Follow Us on Instagram @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website

 


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