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Health Coach Beth

WWR Raw & Uncut:  Healthy Holiday Beauty & Healthy Holiday Gifts

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

We’re right in the midst of holiday season which can present challenges with sticking with our healthy intentions.  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal are joined by a fellow Wellness Warrior and Healthy Beauty Expert, Angelique Trigueros to talk about all things healthy holidays.  

 

We have a little fun and chat about…

 

  • How what we put ON our body plays a critical role in our health (just like what we put IN our body)
  • Options for safer beauty products that actually work and how to find them
    Your special invitation to an online Healthy Holiday Beauty event!
    Our favorite ideas for healthy holiday gifts

 

Tune in to hear our expert health coach advice to help you feel confident – and beautiful - this holiday season (and beyond)!

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Mentioned in this episode:

 

MyHealthyTransitions Health Coaching Healthy Holiday Beauty Event

We’re all about putting healthy food into our bodies, but we often don’t think about what we’re putting ON our bodies and what that can do to impact our health.  Join us for this educational online event to learn more about the impact chemicals play to our health (you might be surprised) and explore some better choices to keep you looking beautiful – and healthy – during the holiday season and beyond!

We’ve teamed up with my good friend and healthy beauty diva, Angelique Trigueros to bring you this fun event!  Please join us and invite a friend (or two).  No purchase is necessary to participate. ☺

Join the online event!

https://www.facebook.com/events/2148877902042343/

 

BeautyCounter

Clean. Safe. We usually don't think about this in regard to our personal care products. Most of us don't consider this when looking for skin care and make up - we are only looking for what works! Beautycounter is better beauty. Voluntarily counter to industry standards, advocating to remove toxic chemicals that are allowed in thousands of products that are used daily, Beautycounter is the leader for change. No compromise on health or performance. Beauty should be good to you.

To get your own gorgeous skin and beauty goodies, visit http://beautycounter.com/angeliquetrigueros and when prompted at check out, select Beth's Healthy Holiday Beauty Event!

We are so excited to share this with you and spread our mission: educating and getting healthy products into the hands of everyone!

 

Freebies to Support Your Wellness Goals:

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

In the spirit of the season, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share your creations on our Wellness Warriors Community!   

 

Get your copy now: bit.ly/wwrholidaytreats

 

 


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Health Coach Beth

Bonus Episode 11b:  WWR Raw & Uncut:  Navigating the Holidays as a Wellness Warrior

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

 

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

 

 

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

 

DOWNLOAD HERE >>>

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

 


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Health Coach Beth

Bonus Episode 11b:  WWR Raw & Uncut:  Navigating the Holidays as a Wellness Warrior

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

 

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

 

Download it here:  http://bit.ly/wwrholidaytreats

 


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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

     

EP12 Wellness Warriors Radio: Michelle Pfennighaus - Find Your Balance

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Michelle Pfennighaus of Find Your Balance.  A prominent figure in the world of health coaching, she holds an impressive resume having been featured on programs like ABC News, She Knows Parenting, CBS News, and many more.  She has successfully helped many clients achieve their healthy living goals, and guided many other health coaches on their path to successful business.   

 

In this episode, Michelle and I discuss…

 

  • What it took for Michelle to change her own life, sending her down a path of healthier living.
  • How this spiralled into a career of health coaching and what it took for her to make that leap.
  • The development and growth of Find Your Balance to inspire other Wellness Warriors.
  • How Michelle markets herself and comments on finding her own inner balance while running a successful business as a health entrepreneur.

 

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at http://bit.ly/wellnesswarriorsiin  

 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

 

 


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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

     

EP11 Wellness Warriors Radio: Pete Servold of Pete’s Paleo - Eating Your Passion

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Michal interviews Pete Servold, creator of the incredible paleo food delivery service, Pete’s Paleo.  A chef by trade, Pete has worked in the culinary industry for years and now brings his expertise and passion for incredible healthy paleo food options to people across the United States.  

 

In this episode, we discuss…

 

  • What it is like to work in the mainstream restaurant industry - the struggles and the benefits that come from a love of the culinary world.
  • How Pete’s career in the restaurant industry, and the event of meeting his wife, inspired a change in his own life.
  • Why Pete decided to start Pete’s Paleo and how he worked to get the business
    off the ground and into people’s homes.  
  • Great tips on how to cook paleo and incorporate meals conveniently into your life.
    Some other interesting facts about what makes Pete tick.  

 


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Health Coach Beth

WWR Raw & Uncut:  Why am I Not Losing Weight on Keto?

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We love to engage our listeners, so this week we’re featuring a listener question!  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Why am I Not Losing Weight on Keto?

 

Tune in to hear our expert take on this common conundrum!

 

Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!  https://bit.ly/wwrketo

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

 


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Health Coach Beth

Episode 10:  The Benefits of Collagen with Further Food founder & CEO, Lillian Zhao

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Further Food founder and CEO, Lillian Zhao.  As the creator of a remarkable socially conscious business initiative, she is a wealth of knowledge in the world of its specialty - collagen.  

 

Collagen is one of the most important and abundant compounds found in the body, but as we age, our collagen stores slowly deplete.   Traditionally, people have supplemented for this loss with whole animal eating.  This is no longer the case in modern diets, so we turn to collagen peptide supplements to reverse the loss and aid us in keeping healthier, longer.

 

Collagen is beneficial for our skin, hair, joints, gut, blood sugar levels, and so much more - all of which we discuss in this week’s engaging podcast!  

 

In this episode we talk about…

 

  • What collagen does for our body and how we utilize it.
  • How collagen supplementation can benefit a healthy lifestyle.
  • How collagen supplementation can aid in the recovery of certain diseases. 
  • The difference between collagen supplements currently on the market.  
  • he social mission behind Lillian Zhao’s Further Food company, and how they are trying to bring health through collagen in an affordable way to the world. 
  • Special preview for the NEW Further Food products (and a special giveaway offer!)

 

After listening, share your collagen experience or questions in our Wellness Warriors Facebook Group!

 

Links Mentioned in this Episode:

 

Further Food Website:   www.furtherfood.com

Wellness Warriors Sugar Detox:   https://bit.ly/wwrdetoxfun

 

Freebies:

 

To receive 10% off of your first Further Food order, follow this link and use promo code HEALTHCOACHBETH10

 

https://shop.furtherfood.com/discount/HEALTHCOACHBETH10

 

Win a FREE jar of Further Food’s new Premium Gelatin between November 9th and 11th but engaging with us on social media on either Instagram (@wellnesswarriorsradio) and our Wellness Warriors Radio Community on Facebook (https://bit.ly/wellnesswarriorsradioFB)


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Health Coach Beth

Bonus Episode 09b:  WWR Raw & Uncut:  All Your Keto Questions Answered

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most common questions that come up about the keto diet!

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  All Your Keto Questions Answered!

 

Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own.  This is a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips!

 

In this episode Beth & Michal cover…

 

How much fat do you need to be considered keto?
Won’t all that fat kill me?  What about saturated fat and cholesterol and heart disease?
What about too much protein and gluconeogenesis?
How long does it take for you to get into ketosis?
When does your body tap into your body fat stores vs. the fat you’re eating in your food?
Do you need to measure your ketones?
Do you need to measure your macros?
Can you exercise on keto?  
Can you build muscle on keto?
Should you be taking exogenous ketones?
Will keto slow your thyroid?
Can you follow a keto diet without a gallbladder?
Can you be vegan and do the ketogenic diet?
Where do you get your fiber on keto?
Are there foods you CAN’T eat on keto?
Is there anyone who SHOULDN’T do keto?
Is the ketogenic diet sustainable long-term?
How do you get started on the keto diet?
How do you maximize your ketogenic diet approach?

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!  https://bit.ly/wwrketo

 

 


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Health Coach Beth

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet.

 

Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet.

 

In this episode we talk about…

 

  • How Craig first found his way to the ketogenic diet
  • The problem with the “calories in vs calorie out” approach to weight loss
  • The thermic effect of food
  • What is a protein-modified fast as compared to a water fast
  • How to program your body to burn stored fat more than dietary fat
  • The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it)
  • What oxidative priority is and why it matters
  • How your body processes different fuels
  • How to eat intuitively
  • How Craig and Maria raise their kids on a ketogenic diet
  • Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms

 

Interested in trying the Ketogenic Diet or on Keto and want to maximizing your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List!  https://bit.ly/wwrketo 

 

After listening, share your experience or questions about this topic our Wellness Warriors Facebook Group!


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Health Coach Beth

This week, we get into Keto Diet!

You've probably heard of keto, right?  We discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy.

If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.

 

In this episode we talk about…

  • Background of Keto therapeutic approach
  • Ketosis and its impact on our bodies
  • Getting into ketosis: nutrition, fasting, exogenous ketones 
  • Net carbs vs. total carbs
  • Importance of quality of food
  • MCT oils and exogenous ketones
  • Chasing numbers vs. chasing results
  • 3 types of ketone bodies and ketone tests
  • Importance of glucose to ketone ratio
  • Health benefits of a ketogenic diet
  • Ketogains option
  • What the ketogenic diet is NOT  

 

Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group

 


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