Become the Healthiest Version of You!
Health Coach Beth

In this week’s episode Beth and Michal are joined by Dave Rhode, the founder and CEO of Paleo on the Go, a meal delivery service built for the paleo diet. Paleo on the Go focuses on sourcing organic and humanely treated paleo ingredients, while also  making it easy to eat healthy, real food in today’s busy culture. 


Listen as we discuss:


  • The personal motives surrounding why Dave started Paleo on the Go
  • The details and symptoms of Dave’s autoimmune condition
  • What exactly is a paleo diet?
  • How does it differ from an autoimmune paleo diet?
  • The story behind Paleo on the Go?
  • What is it like behind the scenes of Paleo on the Go?
  • The difficulties of sourcing real food
  • The common phrase “I can’t afford to eat healthy”
    Paleo on the Go partnering with the WWR Sugar Detox

Be sure to go to and use the discount code POTGDETOX for $16 off the Sugar Detox Bundle, the result of the POTG and WWR partnership.


Join the Wellness Warriors Sugar Detox at  We kick off October 1st for a total diet & lifestyle refresh!  Registration ends September 30th 2018.


If you missed the October session, sign up for our Wellness Warriors Sugar Detox interest list to be notified of our next program!

Health Coach Beth

Facebook Live Interview with Paleo on the Go Founder & CEO

I was so excited to be invited to speak with the Paleo on the Go community about sugar - common misconceptions, nuances and how to make eating sugar-free a lifestyle.

Health Coach Beth

Episode 5:  The Paleo Thyroid Solution with Elle Russ (Part 2)

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!


Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.


This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.


Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at


In this episode we talk about…


  • What does it mean to follow a “Primal Lifestyle?”
  • Common misconceptions about the Ancestral, Paleo, Primal lifestyle
  • What it means to be “fat adapted?”
  • Can you be vegan and healthy?
  • How to eat and exercise to optimize your thyroid function
  • What it’s like to work on the Primal Blueprint team with Mark Sisson


If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03


After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!


Health Coach Beth

Paleo Sugars 101

Did you know that there are over 60 names for sugar?!?!?   Sugar is hiding everywhere - pasta sauce, breads, muffins, yogurt, green juice...even the "healthy" breakfast bars, cereals and Paleo treats you might be eating in excess just trying to be healthy! Read More