Become the Healthiest Version of You!
Health Coach Beth

This week, we get into Keto Diet!

You've probably heard of keto, right?  We discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy.

If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.


In this episode we talk about…

  • Background of Keto therapeutic approach
  • Ketosis and its impact on our bodies
  • Getting into ketosis: nutrition, fasting, exogenous ketones 
  • Net carbs vs. total carbs
  • Importance of quality of food
  • MCT oils and exogenous ketones
  • Chasing numbers vs. chasing results
  • 3 types of ketone bodies and ketone tests
  • Importance of glucose to ketone ratio
  • Health benefits of a ketogenic diet
  • Ketogains option
  • What the ketogenic diet is NOT  


Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group


Health Coach Beth

Keto Vanilla "Milkshake" Recipe & How to Build the Perfect Smoothie Guide

Many smoothies are much higher in sugar than you realize! Try this simple, healthy and yummy smoothie instead to balance your blood sugar naturally! This recipe is keto, paleo, dairy-free, sugar-free and DELICIOUS! Want the recipe and more healthy smoothie ideas? Download my free HOw to Build a Healthy Smoothie Guide at https://bitl.y/mht-perfectsmoothie