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Health Coach Beth

Bonus Episode 11b:  WWR Raw & Uncut:  Navigating the Holidays as a Wellness Warrior

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

 

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

 

 

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

 

DOWNLOAD HERE >>>

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Freebies to Support Your Wellness Goals:

Wellness Warriors Radio Healthy Holiday Treats: bit.ly/wwrholidaytreats

 


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Health Coach Beth

Bonus Episode 11b:  WWR Raw & Uncut:  Navigating the Holidays as a Wellness Warrior

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

 

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

 

Download it here:  http://bit.ly/wwrholidaytreats

 


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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

     

EP12 Wellness Warriors Radio: Michelle Pfennighaus - Find Your Balance

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Michelle Pfennighaus of Find Your Balance.  A prominent figure in the world of health coaching, she holds an impressive resume having been featured on programs like ABC News, She Knows Parenting, CBS News, and many more.  She has successfully helped many clients achieve their healthy living goals, and guided many other health coaches on their path to successful business.   

 

In this episode, Michelle and I discuss…

 

  • What it took for Michelle to change her own life, sending her down a path of healthier living.
  • How this spiralled into a career of health coaching and what it took for her to make that leap.
  • The development and growth of Find Your Balance to inspire other Wellness Warriors.
  • How Michelle markets herself and comments on finding her own inner balance while running a successful business as a health entrepreneur.

 

Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at http://bit.ly/wellnesswarriorsiin  

 

Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

 

 


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Health Coach Beth

WWR Raw & Uncut:  Why am I Not Losing Weight on Keto?

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We love to engage our listeners, so this week we’re featuring a listener question!  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Why am I Not Losing Weight on Keto?

 

Tune in to hear our expert take on this common conundrum!

 

Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!  https://bit.ly/wwrketo

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

 


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Health Coach Beth

Episode 10:  The Benefits of Collagen with Further Food founder & CEO, Lillian Zhao

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Further Food founder and CEO, Lillian Zhao.  As the creator of a remarkable socially conscious business initiative, she is a wealth of knowledge in the world of its specialty - collagen.  

 

Collagen is one of the most important and abundant compounds found in the body, but as we age, our collagen stores slowly deplete.   Traditionally, people have supplemented for this loss with whole animal eating.  This is no longer the case in modern diets, so we turn to collagen peptide supplements to reverse the loss and aid us in keeping healthier, longer.

 

Collagen is beneficial for our skin, hair, joints, gut, blood sugar levels, and so much more - all of which we discuss in this week’s engaging podcast!  

 

In this episode we talk about…

 

  • What collagen does for our body and how we utilize it.
  • How collagen supplementation can benefit a healthy lifestyle.
  • How collagen supplementation can aid in the recovery of certain diseases. 
  • The difference between collagen supplements currently on the market.  
  • he social mission behind Lillian Zhao’s Further Food company, and how they are trying to bring health through collagen in an affordable way to the world. 
  • Special preview for the NEW Further Food products (and a special giveaway offer!)

 

After listening, share your collagen experience or questions in our Wellness Warriors Facebook Group!

 

Links Mentioned in this Episode:

 

Further Food Website:   www.furtherfood.com

Wellness Warriors Sugar Detox:   https://bit.ly/wwrdetoxfun

 

Freebies:

 

To receive 10% off of your first Further Food order, follow this link and use promo code HEALTHCOACHBETH10

 

https://shop.furtherfood.com/discount/HEALTHCOACHBETH10

 

Win a FREE jar of Further Food’s new Premium Gelatin between November 9th and 11th but engaging with us on social media on either Instagram (@wellnesswarriorsradio) and our Wellness Warriors Radio Community on Facebook (https://bit.ly/wellnesswarriorsradioFB)


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Health Coach Beth

Bonus Episode 09b:  WWR Raw & Uncut:  All Your Keto Questions Answered

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most common questions that come up about the keto diet!

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  All Your Keto Questions Answered!

 

Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own.  This is a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips!

 

In this episode Beth & Michal cover…

 

How much fat do you need to be considered keto?
Won’t all that fat kill me?  What about saturated fat and cholesterol and heart disease?
What about too much protein and gluconeogenesis?
How long does it take for you to get into ketosis?
When does your body tap into your body fat stores vs. the fat you’re eating in your food?
Do you need to measure your ketones?
Do you need to measure your macros?
Can you exercise on keto?  
Can you build muscle on keto?
Should you be taking exogenous ketones?
Will keto slow your thyroid?
Can you follow a keto diet without a gallbladder?
Can you be vegan and do the ketogenic diet?
Where do you get your fiber on keto?
Are there foods you CAN’T eat on keto?
Is there anyone who SHOULDN’T do keto?
Is the ketogenic diet sustainable long-term?
How do you get started on the keto diet?
How do you maximize your ketogenic diet approach?

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!  https://bit.ly/wwrketo

 

 


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Health Coach Beth

Essential Oils to Support a Sugar Detox

There’s a lot of great uses for essential oils so I have a guest post from my Young Living Essential Oils educator and former client, Stephanie Bader! WHAT ARE ESSENTIAL OILS? Essential oils are the lifeblood of the plant--the most important part. They are volatile (that just means they evaporate quickly into the air) natural compounds derived from roots, leaves, stems, flower petals, tree needles, tree bark, resins, and citrus fruit rinds. They can support every single system of the body as well as emotions and mood. Essential oils are extracted through steam-distillation, resin tapping, and cold-pressing. Read More

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Health Coach Beth

In this week’s episode Beth and Michal are joined by Dave Rhode, the founder and CEO of Paleo on the Go, a meal delivery service built for the paleo diet. Paleo on the Go focuses on sourcing organic and humanely treated paleo ingredients, while also  making it easy to eat healthy, real food in today’s busy culture. 

 

Listen as we discuss:

 

  • The personal motives surrounding why Dave started Paleo on the Go
  • The details and symptoms of Dave’s autoimmune condition
  • What exactly is a paleo diet?
  • How does it differ from an autoimmune paleo diet?
  • The story behind Paleo on the Go?
  • What is it like behind the scenes of Paleo on the Go?
  • The difficulties of sourcing real food
  • The common phrase “I can’t afford to eat healthy”
    Paleo on the Go partnering with the WWR Sugar Detox
     

Be sure to go to www.PaleoOnTheGo.com and use the discount code POTGDETOX for $16 off the Sugar Detox Bundle, the result of the POTG and WWR partnership.

 

Join the Wellness Warriors Sugar Detox at bit.ly/wwrdetoxfun.  We kick off October 1st for a total diet & lifestyle refresh!  Registration ends September 30th 2018.

 

If you missed the October session, sign up for our Wellness Warriors Sugar Detox interest list to be notified of our next program!


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Health Coach Beth

Wellness Warriors Radio

 

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Shivan Sarna, a true Wellness Warrior, and a passionate SIBO and IBS health educator and advocate. Diagnosed with SIBO (Small Intestine Bacterial Overgrowth) in 2015 after a lifetime struggle with digestive issues, Shivan decided to turn her past pain and ultimate victory over SIBO into a tangible way to help others who were also suffering. From that life-affirming decision, Shivan made her vision a reality… and SIBO SOS™ was born. More than just a summit of the world’s best gut health physicians, researchers, and functional medicine practitioners, SIBO SOS™ has become a movement for awareness, advocacy, and patient empowerment.

 

Join us and learn to overcome digestive challenges at The IBS & SIBO SOS™ Summit, September 3-9, 2018

 

WHY ATTEND?


The IBS & SIBO SOS™ Summit is hosted by health advocate and fellow Wellness Warrior and friend of Beth, Shivan Sarna. Shivan asks the questions YOU would ask if you were in the room with these experts.

 

If you're suffering from bloating, painful gas, diarrhea, constipation, mixed digestive patterns and/or poor nutrient absorption -- which impact OVER 400 million people worldwide -- you're not alone and there ARE solutions!

 

Join us at The IBS & SIBO SOS™ Summit to learn more about:

 

• Identifying the root cause of your digestive struggles
• Saving money from wasted doctor visits and ineffective treatments
• Identifying which foods cause your flares
• Naturopathic and conventional principles important to gut healing
• Strategies for food reintroduction
• Treatments, protocols and diets for IBS and/or SIBO
• And more!

 

The IBS & SIBO SOS™ Summit is online and free from September 3-9, 2018!

 

Register now!

 


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Health Coach Beth

Episode 5:  The Paleo Thyroid Solution with Elle Russ (Part 2)

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.

 

Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

 

In this episode we talk about…

 

  • What does it mean to follow a “Primal Lifestyle?”
  • Common misconceptions about the Ancestral, Paleo, Primal lifestyle
  • What it means to be “fat adapted?”
  • Can you be vegan and healthy?
  • How to eat and exercise to optimize your thyroid function
  • What it’s like to work on the Primal Blueprint team with Mark Sisson

 

If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03

 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 


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