Become the Healthiest Version of You!
Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

     

EP13 Wellness Warriors Radio: Stephanie Dodier - Beyond the Food

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Stephanie Dodier on the topic of emotional eater.  A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating.  Host of The Beyond The Food Show, she is an author and a speaker.  Working a high stress job that led her to fill emotional voids with food, Stephanie has an inspiring story that is relatable to how many of us eat.  

 

In this episode, Beth and Stephanie discuss…

 

  • The path the Stephanie has travelled in her own weight loss journey.
  • Her “aha” moment in changing her life around from being self destructive to finding modalities of healing.
  • What it means to accept the concept of emotional eating and how that acceptance helps to move past it.
  • What it is like to have live without food controlling you and instead finding a healthy diet that integrates with a healthy lifestyle.  

 

Tune in and let me know your thoughts in the comments below!


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Health Coach Beth

Wellness Warriors Radio EP13 BONUS: "Undieting" with Stephanie Dodier

Smart Women Don’t Diet anymore…instead they make peace with food and their body. They stop fighting their hunger and instead seek to understand it and heal it. In this bonus episode we talk about a different approach to health and wellbeing...the "Undiet"! Join the Food Freedom Challenge! bit.ly/wwrbeyondthefood-refer

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Health Coach Beth

Bonus Episode 11b:  WWR Raw & Uncut:  Navigating the Holidays as a Wellness Warrior

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions.  We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Navigating the Holidays as a Wellness Warrior (and tips to avoid holiday weight gain)

 

Tune in to hear our expert health coach advice to help you feel confident this holiday season!

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

As our episode bonus, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share on our Wellness Warriors Community!   

 

Download it here:  http://bit.ly/wwrholidaytreats

 


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