Become the Healthiest Version of You!
Health Coach Beth

5 Simple Steps to Quit Sugar

Sugar is a sneaky thing – it’s hiding everywhere and in many places you may not even realize! The thing is, when you think of sugar, I’m not only talking about table sugar. Sugar is found in many foods like yogurt, granola, protein drinks, energy bars, cereal, muffins, nut butters, coconut water, green juices, whole grain bread, Even 1 Tbsp. of your raw honey has 4 tsp. of added sugar…that’s okay but when we aren’t supposed to get more than 6 tsp. of sugar a day (women) and 9 tsp. per day (men) it all adds up quickly. Did you know the average breakfast of gluten-free cereal with fat free milk, yogurt and a banana adds up to a whopping 67 g. (22 tsp.) of sugar!?!?! I know you get it by now… While real-food sources of sugar can be incorporated in the right balance in a healthy diet, let’s chat about how we can quit sugar and rid ourselves from the foggy, fatigued and fat feeling it brings with it! Read More

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Health Coach Beth

Facebook Live Interview with Paleo on the Go Founder & CEO

I was so excited to be invited to speak with the Paleo on the Go community about sugar - common misconceptions, nuances and how to make eating sugar-free a lifestyle.

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Health Coach Beth

The Ultimate Post-Holiday Cleanse

The stretch between Thanksgiving, Hanukah, and Christmas and New Year’s is often a time of merriment and overindulgence for most people so by the time January 1st rolls around you’re ready to go on a celery and water diet to undo the damage. While it’s my ultimate goal by working with clients on 1:1 custom health coaching programs where a healthy diet becomes sustainable, even those of us on a healthy track can benefit from a seasonal cleanse. There are tons of expensive, complicated and sometimes dangerous ways to cleanse that are downright painful due to the amount of deprivation you have to undergo. So how do I recommend you approach a healthy cleanse this year that will detoxify your body naturally while simultaneously creating healthy habits? Read More

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Health Coach Beth

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at beth@myhealthytransitions.com or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!

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Health Coach Beth

Paleo Sugars 101

Did you know that there are over 60 names for sugar?!?!?   Sugar is hiding everywhere - pasta sauce, breads, muffins, yogurt, green juice...even the "healthy" breakfast bars, cereals and Paleo treats you might be eating in excess just trying to be healthy! Read More

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Health Coach Beth

SPECIAL BONUS EPISODE! Part 2 of the Sugar Special, Beth Romanski, Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching and Certified 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness.

Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don’t NEED sugar- you’re already sweet enough!

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Health Coach Beth

9 Surprising Reasons You're Craving Sugar

As a sugar expert, I often chat with people who say they have a “sugar problem” but that can’t imagine passing up sweets and carbs.  When it comes to diet, I’ve learned that there is much more to cravings that a simple lack of willpower, which is why working with an Integrative Nutrition Health Coach like myself can be the key to helping people identify these underlying causes and to break through barriers and to achieving the food freedom they desire.   Certainly a treat is fine on occasion, but here is a list of common reasons you may be overlooking if you find yourself constantly craving sugar and carbs... Read More

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Health Coach Beth

Is Coconut Oil Harmful to Your Health?

There has been a flurry of activity on the interwebs lately about a recent article released by the American Heart Association (AHA) that coconut oil, the previously touted miracle health food, contributes to heart disease by raising levels of LDL cholesterol the same as other saturated fat sources. What is one to think? Read on to find out my take on this issue. Read More

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Health Coach Beth

Sugar is a Sneaky Thing

This was a special workshop leading up to the MyHealthyTransitions 21-Day Sugar Detox Program. Download your presentation materials at bit.ly/mht-sneakysugar.

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