Become the Healthiest Version of You!
Health Coach Beth

Is Coconut Oil Killing You?

There has been a flurry of activity on the interwebs lately about a recent article released by the American Heart Association (AHA) that coconut oil, the previously touted miracle health food, contributes to heart disease by raising levels of LDL cholesterol the same as other saturated fat sources. What is one to think? Read on to find out my take on this issue. Read More