Become the Healthiest Version of You!
Health Coach Beth

Bonus Episode 09b:  WWR Raw & Uncut:  All Your Keto Questions Answered

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

There was so much positive response to our recent Keto QuickStart Guide episode, we are back for an in-depth discussion on the most common questions that come up about the keto diet!

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  All Your Keto Questions Answered!

 

Tune in to hear everything you probably wanted to know about keto but haven’t had time to figure out on your own.  This is a jam-packed episode where we uncover some common keto myths and offer a lot of our expert tips!

 

In this episode Beth & Michal cover…

 

How much fat do you need to be considered keto?
Won’t all that fat kill me?  What about saturated fat and cholesterol and heart disease?
What about too much protein and gluconeogenesis?
How long does it take for you to get into ketosis?
When does your body tap into your body fat stores vs. the fat you’re eating in your food?
Do you need to measure your ketones?
Do you need to measure your macros?
Can you exercise on keto?  
Can you build muscle on keto?
Should you be taking exogenous ketones?
Will keto slow your thyroid?
Can you follow a keto diet without a gallbladder?
Can you be vegan and do the ketogenic diet?
Where do you get your fiber on keto?
Are there foods you CAN’T eat on keto?
Is there anyone who SHOULDN’T do keto?
Is the ketogenic diet sustainable long-term?
How do you get started on the keto diet?
How do you maximize your ketogenic diet approach?

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Wellness Warriors Radio Keto Masterclass

Interested in trying the ketogenic diet or already on keto and want to maximize your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List to be notified of our next group class!  https://bit.ly/wwrketo

 

 


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Health Coach Beth

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet.

 

Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet.

 

In this episode we talk about…

 

  • How Craig first found his way to the ketogenic diet
  • The problem with the “calories in vs calorie out” approach to weight loss
  • The thermic effect of food
  • What is a protein-modified fast as compared to a water fast
  • How to program your body to burn stored fat more than dietary fat
  • The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it)
  • What oxidative priority is and why it matters
  • How your body processes different fuels
  • How to eat intuitively
  • How Craig and Maria raise their kids on a ketogenic diet
  • Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms

 

Interested in trying the Ketogenic Diet or on Keto and want to maximizing your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List!  https://bit.ly/wwrketo 

 

After listening, share your experience or questions about this topic our Wellness Warriors Facebook Group!


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Integrative Nutrition

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

Health Coach Beth

Bonus Episode 08b:  Wellness Warriors Radio Raw & Uncut:  How to Determine Health Fact from Fiction?

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In the world of “Dr. Google” it can be downright confusing to figure out what health advice to believe.  Sadly to say, you can’t always trust what you read.  There are several factors to keep in mind when evaluating whether to follow health advice you should know as a Wellness Warrior.

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  How to Determine Health Fact from Fiction?

 

Tune in to hear our thoughts about this topic!

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

 


Health Coach Beth

Essential Oils to Support a Sugar Detox

There’s a lot of great uses for essential oils so I have a guest post from my Young Living Essential Oils educator and former client, Stephanie Bader! WHAT ARE ESSENTIAL OILS? Essential oils are the lifeblood of the plant--the most important part. They are volatile (that just means they evaporate quickly into the air) natural compounds derived from roots, leaves, stems, flower petals, tree needles, tree bark, resins, and citrus fruit rinds. They can support every single system of the body as well as emotions and mood. Essential oils are extracted through steam-distillation, resin tapping, and cold-pressing. Read More

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Health Coach Beth

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We love to engage our listeners, so this week we’re featuring a listener question!  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Will Exercise Alone Help You Lose Weight?

 

Tune in to hear our expert take on this common debate!

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 


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Health Coach Beth

This week, we get into Keto Diet!

You've probably heard of keto, right?  We discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy.

If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.

 

In this episode we talk about…

  • Background of Keto therapeutic approach
  • Ketosis and its impact on our bodies
  • Getting into ketosis: nutrition, fasting, exogenous ketones 
  • Net carbs vs. total carbs
  • Importance of quality of food
  • MCT oils and exogenous ketones
  • Chasing numbers vs. chasing results
  • 3 types of ketone bodies and ketone tests
  • Importance of glucose to ketone ratio
  • Health benefits of a ketogenic diet
  • Ketogains option
  • What the ketogenic diet is NOT  

 

Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group

 


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Integrative Nutrition

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing your true passion are all perks of being your own boss. While it may seem overwhelming to make the step to becoming the leader of your success, as your own boss, you now have the ability to manifest your future and create the life you’ve dreamed of. Read More

Health Coach Beth

5 Simple Steps to Quit Sugar

Sugar is a sneaky thing – it’s hiding everywhere and in many places you may not even realize! The thing is, when you think of sugar, I’m not only talking about table sugar. Sugar is found in many foods like yogurt, granola, protein drinks, energy bars, cereal, muffins, nut butters, coconut water, green juices, whole grain bread, Even 1 Tbsp. of your raw honey has 4 tsp. of added sugar…that’s okay but when we aren’t supposed to get more than 6 tsp. of sugar a day (women) and 9 tsp. per day (men) it all adds up quickly. Did you know the average breakfast of gluten-free cereal with fat free milk, yogurt and a banana adds up to a whopping 67 g. (22 tsp.) of sugar!?!?! I know you get it by now… While real-food sources of sugar can be incorporated in the right balance in a healthy diet, let’s chat about how we can quit sugar and rid ourselves from the foggy, fatigued and fat feeling it brings with it! Read More

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Health Coach Beth

In this week’s episode Beth and Michal are joined by Dave Rhode, the founder and CEO of Paleo on the Go, a meal delivery service built for the paleo diet. Paleo on the Go focuses on sourcing organic and humanely treated paleo ingredients, while also  making it easy to eat healthy, real food in today’s busy culture. 

 

Listen as we discuss:

 

  • The personal motives surrounding why Dave started Paleo on the Go
  • The details and symptoms of Dave’s autoimmune condition
  • What exactly is a paleo diet?
  • How does it differ from an autoimmune paleo diet?
  • The story behind Paleo on the Go?
  • What is it like behind the scenes of Paleo on the Go?
  • The difficulties of sourcing real food
  • The common phrase “I can’t afford to eat healthy”
    Paleo on the Go partnering with the WWR Sugar Detox
     

Be sure to go to www.PaleoOnTheGo.com and use the discount code POTGDETOX for $16 off the Sugar Detox Bundle, the result of the POTG and WWR partnership.

 

Join the Wellness Warriors Sugar Detox at bit.ly/wwrdetoxfun.  We kick off October 1st for a total diet & lifestyle refresh!  Registration ends September 30th 2018.

 

If you missed the October session, sign up for our Wellness Warriors Sugar Detox interest list to be notified of our next program!


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