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Integrative Nutrition Blog
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Health Coach Beth

Bonus Episode 17b:  WWR Raw & Uncut:  The High Cost of Clutter and Our Health

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In this week’s episode of Wellness Warriors Radio, Beth & Michal welcome a special guest and fellow Wellness Warrior, Regina Sanchez, to explore the connection between clutter and our health.

 

Regina Sanchez is a Certified Health, Wellness and Organizational Coach who has been coaching clients since 2013.  She works as a peace maker, chaos eliminator and life giver. As a Health, Wellness and Organizational Coach, Regina helps people transform their health and their living space into something that will enhance their life and their purpose.

 

We tend to only think of “wellness” being related to diet and exercise, but our wellbeing encompasses so much more…including relationships, purpose and career, mindset, spirituality, and environment. In fact, a UCLA study confirms the direct correlation between a woman’s cortisol (stress) levels and the density of household objects. 

 

Have you considered how the clutter in your life could be impacting your health? 

 

In this episode, we discuss:

·       The direct connection between clutter, order and health

·       How your cluttered environment can negatively impact your health

·       The two types of disorganization

·       How you can direct your energy from your love of “things” to things that can love you back

·       How you can help others you care about move past a clutter problem

·       Practical suggestions for how you can get rid of the clutter in your own life

·       Possibilities to participate in a Wellness Warriors De-Clutter Your Life to Improve Your Health Challenge!

 

After listening, share any questions and comments in our Wellness Warriors Facebook Community!

 

Mentioned in this Episode:

Wellness Warriors Radio Guest Feature Opportunity:

Want to be featured on the show to share your story and to talk about what you do to contribute to the wellness revolution?  Submit an application at bit.ly/wwfeature and we’d love to share your work, product or even a testimonial!

 


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Health Coach Beth

Wellness Warriors Radio Episode 15: Top 5 Diet Myths

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

There are thousands of diets and possibly just as many myths about which one to follow for optimal results.  While there are many perspectives on what constitutes the “right” way to diet, particularly when it comes to fat loss.

 

In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!

 

Before you believe one more diet myth, listen to this episode to be more informed and confident in forging your own path.

 

Have a question about something you heard or read?  Ask us for our expert take on it in our Wellness Warriors Radio Community or comment below!

 

Mentioned in this Episode:

Cut out the diet confusion and try our Anytime Reset program!

7 Steps.  21 Days. Success.  Simply. 

Join Now for only $47 for Wellness Warriors Radio listeners (regularly $197)!

http://bit.ly/wwranytimereset

 

Past Episodes to Reference:

WWR Episode 02:  What to Eat

WWR Episode 04b:  Will Exercise Alone Help Me Lose Weight?

WWR Episode 07: The Keto Quickstart Guide

WWR Episode 8b:  Determining Health Fact From Fiction

Listen to all of these episodes at our website:  http://bit.ly/wellnesswarriorsradio

 

Resources to Support Your Wellness Journey:

 

FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook

 

Anytime Reset Program – 21-Day DIY Detox:  For a Limited Time, Only $47 (regularly priced $197)! Buy now at:  http://bit.ly/wwranytimereset

 


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Health Coach Beth

Kicking Off the 7-Day Wellness Warriors Setting Healthy Goals Challenge!

Despite contrary believe, there is a strategy to setting healthy goals you will achieve. Listen to our kick-off video in the annual Wellness Warriors Radio Setting Healthy Goals -Day Challenge! Download your FREE Setting Healthy Goals Workbook at bit.ly/wwrgoalsworkbook and get started crushing your goals today!

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Health Coach Beth

Top 10 Tips to Increasing Your Productivity with Less Stress and Overwhelm

Top 10 Tips to Increasing Your Productivity with Less Stress and Overwhelm As busy professionals, we’re all seeking ways that we can get more done. I don’t know about you, but I feel like the pace of the world has accelerated drastically since I first started out in my career when I couldn’t access emails and messages 24/7 (what did I do with my time back then?). How can we navigate the “busyness” of the world while maintaining our sanity? Read on for a few of my tips and strategies to incorporate into your life to become more productive starting today. Read More

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Integrative Nutrition

Meal Prepping Made Easy

You’ve hit the midweek slump and decided to skip making dinner and instead reach for your phone for nearby takeout. Or maybe you’ve just been too rushed in the morning to make a healthy breakfast, so you grab a pastry with your coffee at the café near your office. Do either of these sound like a routine you’ve succumbed to? Read More

Health Coach Beth

Top 10 Tips to Setting Healthy Goals

Most people set goals at the beginning of the year which can be a beneficial exercise to refocus your priorities and what you want to accomplish in life. Most of these goals will include some sort of health-related objective related to diet and fitness. Sadly, statistics report only about 8% of the people that set resolutions achieve them, which means that the 92% of people will fail. Have you found yourself in this situation in the past as you reflect upon your past resolutions? Even if you’re not one to set specific resolutions, you probably find yourself thinking about things you want to achieve in your life at some point throughout the year and you’ll have goals to accomplish in some area of your life. As you embark on your intentions, keep in mind there is a science to setting goals that deliver results. Rather than just wising for the best, I encourage you to take some time to review my tips to approach goal-setting strategically before jumping in without a solid plan. Follow my top 10 tips to setting goals and feel confident that you’ll achieve them! Read More

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Health Coach Beth

WWR Raw & Uncut:  Setting Health Goals and Resolutions

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

Happy New Year!  It’s that time when we’re all setting resolutions, many of which involve some aspect of health.  Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.

 

In this episode, Beth & Michal share their thoughts about setting resolutions and their best tips for how to set health goals that are achievable.

 

Before you set resolutions or goals for the New Year, you MUST listen to this episode!

 

Tune in to hear our expert health coach advice to help you feel confident heading into the New Year!

 

Mentioned in this Episode:

 

FREE Wellness Warriors Setting Health Goals Workbook:

Only 3% of the population set goals. Studies show those individuals who set goals, write them down and create a distinct plan will achieve overall better results than those individuals who do not. The Healthy Goal Setting Workbook is packed with goal setting/planning information, tips and exercises designed to assist and support you in achieving realistic goals. Using this Healthy Goals Workbook will encourage you to set goals and to design practical objectives for implementing them and getting REAL results. Download Your FREE copy here:  http://bit.ly/wwrgoalsworkbook 

 

Wellness Warriors Radio FREE 7-Day Setting Health Goals Challenge – Jan. 11-18, 2019

Are you setting health and wellness goals for 2019?  Get ready to crush them!

Join us for an exclusive 7-Day Setting Health Goals Challenge to get our expert health coach resources, tips and motivation to make a solid plan to achieve them and get REAL results!  

Join us:  http://bit.ly/wwrgoalschallenge2019

 

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

 

 


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Health Coach Beth

Top Keto Diet Foods

The Ketogenic diet is a high fat, moderate protein, very low carbohydrate diet that has recently gained a lot of popularity and buzz. Originally designed as a therapeutic diet to treat conditions like epilepsy, the keto diet has permeated the mainstream health sphere as one of the highest searched topics, due to its efficacy in regulating insulin, clearing brain fog and promoting weight loss. Wondering what foods are included in this nutritional plan? Here's a brief summary... Read More

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