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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

     

EP 14 Wellness Warriors Radio: Kara Halderman - Health from Within

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman.  Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential.  Furthermore, she is an NLP Practitioner, so is versed in a collection of techniques focused on guiding clients to overcome subconscious programs that can sabotage their health.  

 

In this episode, Beth and Kara discuss…

 

  • Kara’s own journey into an awareness of nutrition and health.
  • How to bounce back from illness and rounds of sometimes unavoidable antibiotic treatments.
  • Disordered eating, even with positive intentions, and how NLP can be utilized to break free of negative cycles.
  • Some interesting stories from Kara’s own podcasting interviews.  

 

Listen, share and engage in the conversation!

 


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Integrative Nutrition

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? This time of year is filled with parties, shopping, spending, entertaining, and a list of other demands that can easily lead to overwhelm. Read More

Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

     

EP13 Wellness Warriors Radio: Stephanie Dodier - Beyond the Food

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Stephanie Dodier on the topic of emotional eater.  A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating.  Host of The Beyond The Food Show, she is an author and a speaker.  Working a high stress job that led her to fill emotional voids with food, Stephanie has an inspiring story that is relatable to how many of us eat.  

 

In this episode, Beth and Stephanie discuss…

 

  • The path the Stephanie has travelled in her own weight loss journey.
  • Her “aha” moment in changing her life around from being self destructive to finding modalities of healing.
  • What it means to accept the concept of emotional eating and how that acceptance helps to move past it.
  • What it is like to have live without food controlling you and instead finding a healthy diet that integrates with a healthy lifestyle.  

 

Tune in and let me know your thoughts in the comments below!


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Health Coach Beth

Wellness Warriors Radio EP13 BONUS: "Undieting" with Stephanie Dodier

Smart Women Don’t Diet anymore…instead they make peace with food and their body. They stop fighting their hunger and instead seek to understand it and heal it. In this bonus episode we talk about a different approach to health and wellbeing...the "Undiet"! Join the Food Freedom Challenge! bit.ly/wwrbeyondthefood-refer

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Health Coach Beth

WWR Raw & Uncut:  Healthy Holiday Beauty & Healthy Holiday Gifts

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

We’re right in the midst of holiday season which can present challenges with sticking with our healthy intentions.  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal are joined by a fellow Wellness Warrior and Healthy Beauty Expert, Angelique Trigueros to talk about all things healthy holidays.  

 

We have a little fun and chat about…

 

  • How what we put ON our body plays a critical role in our health (just like what we put IN our body)
  • Options for safer beauty products that actually work and how to find them
    Your special invitation to an online Healthy Holiday Beauty event!
    Our favorite ideas for healthy holiday gifts

 

Tune in to hear our expert health coach advice to help you feel confident – and beautiful - this holiday season (and beyond)!

 

After listening, share your own experience on this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

Mentioned in this episode:

 

MyHealthyTransitions Health Coaching Healthy Holiday Beauty Event

We’re all about putting healthy food into our bodies, but we often don’t think about what we’re putting ON our bodies and what that can do to impact our health.  Join us for this educational online event to learn more about the impact chemicals play to our health (you might be surprised) and explore some better choices to keep you looking beautiful – and healthy – during the holiday season and beyond!

We’ve teamed up with my good friend and healthy beauty diva, Angelique Trigueros to bring you this fun event!  Please join us and invite a friend (or two).  No purchase is necessary to participate. ☺

Join the online event!

https://www.facebook.com/events/2148877902042343/

 

BeautyCounter

Clean. Safe. We usually don't think about this in regard to our personal care products. Most of us don't consider this when looking for skin care and make up - we are only looking for what works! Beautycounter is better beauty. Voluntarily counter to industry standards, advocating to remove toxic chemicals that are allowed in thousands of products that are used daily, Beautycounter is the leader for change. No compromise on health or performance. Beauty should be good to you.

To get your own gorgeous skin and beauty goodies, visit http://beautycounter.com/angeliquetrigueros and when prompted at check out, select Beth's Healthy Holiday Beauty Event!

We are so excited to share this with you and spread our mission: educating and getting healthy products into the hands of everyone!

 

Freebies to Support Your Wellness Goals:

 

Wellness Warriors Healthy Holiday Treats - FREE Recipe ebook Gift!

In the spirit of the season, we’ve put together a special holiday gift just for you!  You're going to love these simple and delicious recipes for healthier versions of some of our (and hopefully your) favorite holiday treats. You'll be surprised that during the holiday season you can indulge in some delicious foods that can still keep your body and your belly happy! Grab your free Holiday Treats Recipes now and post and share your creations on our Wellness Warriors Community!   

 

Get your copy now: bit.ly/wwrholidaytreats

 

 


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