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Integrative Nutrition Blog
Integrative Nutrition Blog
Current articles for a healthier version of you!
Health Coach Beth

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet.

 

Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet.

 

In this episode we talk about…

 

  • How Craig first found his way to the ketogenic diet
  • The problem with the “calories in vs calorie out” approach to weight loss
  • The thermic effect of food
  • What is a protein-modified fast as compared to a water fast
  • How to program your body to burn stored fat more than dietary fat
  • The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it)
  • What oxidative priority is and why it matters
  • How your body processes different fuels
  • How to eat intuitively
  • How Craig and Maria raise their kids on a ketogenic diet
  • Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms

 

Interested in trying the Ketogenic Diet or on Keto and want to maximizing your results?  Sign up for the Wellness Warriors Keto Masterclass Interest List!  https://bit.ly/wwrketo 

 

After listening, share your experience or questions about this topic our Wellness Warriors Facebook Group!


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Integrative Nutrition

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral part of your success. Your confidence impacts how others perceive you and how you feel about yourself. Read More

Health Coach Beth

Bonus Episode 08b:  Wellness Warriors Radio Raw & Uncut:  How to Determine Health Fact from Fiction?

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In the world of “Dr. Google” it can be downright confusing to figure out what health advice to believe.  Sadly to say, you can’t always trust what you read.  There are several factors to keep in mind when evaluating whether to follow health advice you should know as a Wellness Warrior.

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  How to Determine Health Fact from Fiction?

 

Tune in to hear our thoughts about this topic!

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 

 

 


Health Coach Beth

Essential Oils to Support a Sugar Detox

There’s a lot of great uses for essential oils so I have a guest post from my Young Living Essential Oils educator and former client, Stephanie Bader! WHAT ARE ESSENTIAL OILS? Essential oils are the lifeblood of the plant--the most important part. They are volatile (that just means they evaporate quickly into the air) natural compounds derived from roots, leaves, stems, flower petals, tree needles, tree bark, resins, and citrus fruit rinds. They can support every single system of the body as well as emotions and mood. Essential oils are extracted through steam-distillation, resin tapping, and cold-pressing. Read More

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Health Coach Beth

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

We love to engage our listeners, so this week we’re featuring a listener question!  

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal discuss:  Will Exercise Alone Help You Lose Weight?

 

Tune in to hear our expert take on this common debate!

 

After listening, share your own perspective about this topic and post your questions in our Wellness Warriors Facebook Group!

 


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Health Coach Beth

This week, we get into Keto Diet!

You've probably heard of keto, right?  We discuss why Keto is all the rage and why it’s exploded in popularity. They focus on the trending part of the Keto diet which is mostly for fat loss or weight loss, and just for general health. They cover the basics of ketosis and how our bodies use fat as its main source of energy.

If you are currently using the Keto method or are just curious about the fast-growing approach, we share some truths and debunk myths surrounding the Ketogenic approach.

 

In this episode we talk about…

  • Background of Keto therapeutic approach
  • Ketosis and its impact on our bodies
  • Getting into ketosis: nutrition, fasting, exogenous ketones 
  • Net carbs vs. total carbs
  • Importance of quality of food
  • MCT oils and exogenous ketones
  • Chasing numbers vs. chasing results
  • 3 types of ketone bodies and ketone tests
  • Importance of glucose to ketone ratio
  • Health benefits of a ketogenic diet
  • Ketogains option
  • What the ketogenic diet is NOT  

 

Interested in learning more about the ketogenic diet approach? Sign up for our Keto Masterclass Interest Group

 


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