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Health Coach Beth

Paleo on the Go: Health Coach Q&A - All Things Sugar!

Paleo On The Go: Hi there! If you could, let us know a little about your background and why you've made it your mission to get people off sugar in particular. Back in my twenties, I was going at warp speed, trying to be healthy and feeling awful. I truly thought I was eating “healthy” according to what I was told by conventional dietary advice – low-fat, artificially-sweetened foods every 2-3 hours to keep my metabolism going. Yet I was still feeling hungry and unsatisfied all the time, experiencing low energy, poor sleep, troubled digestion and always thinking about food. Yep, I was that girl putting 3-4 Splenda packets into my tea and a meal had to include fruit or something sweet. If you told me about doing a 21-day sugar detox I would have thought you were craaaazy. I mean, I was already eating pretty healthy, right? And how could I possibly give up my low-calorie (aka sugar-laden) foods? Does this sound familiar? Read More

Health Coach Beth

Episode 5:  The Paleo Thyroid Solution with Elle Russ (Part 2)

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast for Part 2 of our all things thyroid podcast.

 

Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

 

In this episode we talk about…

 

  • What does it mean to follow a “Primal Lifestyle?”
  • Common misconceptions about the Ancestral, Paleo, Primal lifestyle
  • What it means to be “fat adapted?”
  • Can you be vegan and healthy?
  • How to eat and exercise to optimize your thyroid function
  • What it’s like to work on the Primal Blueprint team with Mark Sisson

 

If you missed Part 1 with Elle where we talked all about thyroid health essentials, listen to the first part of our interview at Wellness Warriors Radio EP03

 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 


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Health Coach Beth

Continuing Your Path Post-Sugar Detox...What Now?

Congratulations on making it through your sugar detox and for committing yourself to consistent healthier eating! While there is something magical about the timeframe of 21 days that is supposed to form new habits, the real work often begins after your nutrition challenge. In fact, I frequently tell my clients that it’s often easier to be on a strict diet with very clear “rules” to follow because it takes the thinking out of your choices that inevitably come up in everyday life. So the true challenge begins post-detox or nutrition challenge when you want to maintain your progress while living a full, balanced life. This is the reason why our Sugar Detox Program includes an essential bonus session to help you transition post-detox…because being healthy is a lifelong process. Are you feeling the same type of anxiety ending your detox as you did starting out? Not to fear, this is a learning process, so here are a few tips for you to consider at this stage in your journey. Read More

Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In this Bonus “Raw and Uncut” Episode, Beth and Michal share:

 

  • What it means to be a Health Coach
  • How Health Coaches help you achieve your wellness goals
  • Why Health Coaches are an essential part of an integrative approach to healthcare
  • How YOU can make an impact in the health revolution 

After listening, share your own perspective on this topic and post your questions in our Wellness Warriors Facebook Group!


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Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

Health Coach Beth

 

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the Washington Post, “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU!

 

In this episode we talk about…

 

  • Why food tribes are on the rise
  • Various types of popular diets and why you might follow them
  • How to differentiate a “fad diet” vs. a “diet as a lifestyle”
  • The similarities between various dietary approaches
  • The top foods to avoid and include for a healthy, balanced diet
  • Is there one “perfect diet”?
  • How to determine which diet is right for YOU

 

After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!

 


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Health Coach Beth

How to Eat Healthy on a Budget - Part 2

You may think that eating healthy always has to be expensive, but don’t let this notion keep you from your goals to eat healthy. In my previous blog post-Healthy Eating on a Budget Part 1, I outlined some tips to help you think about how you can save on the healthy foods your body craves and deserves. In case you missed it, check those out and read on for even more ideas! Download my tips and a free Healthy Eating on a Budget Workbook to put these strategies into practice! Read More

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Health Coach Beth

How to Eat Healthy on a Budget Part 1

You’ve decided today’s the day you vow to cut out the junk and eat healthier! Good for you! Now you’re ready to start your Nutrition Challenge on the right foot and you’re following the MyHealthyTransitions Health Coaching Detox Checklist to the letter – cleaning out your pantry and getting ready to stock it with all nutritious foods. So why does healthy food have to cost more? Read More

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Health Coach Beth

Keto Vanilla "Milkshake" Recipe & How to Build the Perfect Smoothie Guide

Many smoothies are much higher in sugar than you realize! Try this simple, healthy and yummy smoothie instead to balance your blood sugar naturally! This recipe is keto, paleo, dairy-free, sugar-free and DELICIOUS! Want the recipe and more healthy smoothie ideas? Download my free HOw to Build a Healthy Smoothie Guide at https://bitl.y/mht-perfectsmoothie

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Health Coach Beth


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