Become the Healthiest Version of You!
Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

 

In this episode we talk about…

 

  • How the conventional advice to “eat less and exercise more” can backfire
  • How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
  • Why your thyroid is so critical to metabolism and overall wellbeing
  • Various types of thyroid conditions
  • Common signs to look for that may indicate you have a thyroid problem
  • What to do if you suspect you have a thyroid issue
  • Thyroid tests your conventional doctor might overlook
  • How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
  • Why we all need to become our own health advocates
  • And much more!

There was so much to talk about, we had to continue for Part 2!  Subscribe so you don't miss an episode!

 

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 

 

 Become a Health Coach!

 

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

 

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website

 

 


Tags:
Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  But are juice cleanses really all they are made out to be?  Listen in to hear our take on whether juicing is a friend or foe to your overall health!

 

In this episode, we talk about…

 

  • Why juicing has become so popular
  • Pros and cons of juicing
  • How to decide of juicing is right for you
  • Alternative ways to cleanse
  • How to detox naturally by eating real, whole foods

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Join Wellness Warriors Radio on Facebook 

 

Follow Us on Instagram @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website


Tags:
Health Coach Beth


Health Coach Beth

10 Clever Ways to Drink More Water

Clever Ways to Drink More Water Our bodies are made up of about 60% water, so it’s important to maintain a healthy fluid balance for our cells and bodies to function properly. Beyond just being thirsty, water can support digestion, metabolism, energy, joint lubrication and it can help headaches and migraines that may be attributed to dehydration. The amount of water each person needs varies on the individual, but in general, it is a good idea to stay hydrated, especially if you are losing fluids in during a workout. When you’re doing a sugar detox or transitioning to a low-carb or ketogenic diet, staying hydrated and balancing your electrolytes (potassium, sodium and magnesium) can really help ease the common “detox flu” symptoms many people experience. Even if you’re not in one of these categories, everyone can benefit from being more mindful of their fluid intake, especially in the hot summer season! Like most people, it’s not as easy as it sounds to remember to drink enough throughout the day, which is why I’ve put together a few tips to make it a little easier along with a simple 7-Day Drink More Water Challenge tracker to inspire you to actually follow through with your goals! Read More

Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

In this inaugural episode of the Wellness Warriors Radio show, Beth and Michal share the stories of how they got into health and nutrition and the reason they started this podcast.

 

Wellness Business Radio is a community where we encourage you to forge your own path to finding your health, creating your happiness, joining your tribe, and doing it YOUR way.  

 

We’re two like-minded Health Coaches and wellness enthusiasts determined to transcend the norm and spread the message that there’s never one-size-fits-all when it comes to health.

 

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

 

Join Wellness Warriors Radio on Facebook 

 

Follow Us on Instagram @wellnesswarriorsradio

 

Access all our episodes, special offers and programs at the Wellness Warriors Website

 


Tags:
Integrative Nutrition

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there are a wide variety of sweeteners out there that may have you questioning what’s best and where to use them. Most sweeteners are made with sugar – a simple carb that is quickly converted into energy and known for giving a quick boost of energy followed by a crash that often leads us seeking out another quick energy source.  Read More