Become the Healthiest Version of You!
Integrative Nutrition

Natural Ways to Reduce Anxiety

You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety. Read More

Health Coach Beth

Wellness Warriors Radio Episode 4:  What to Eat?

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

 

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

 

This week, Beth & Michal discuss all the confusing and conflicting information out there about nutrition and diets and how we make decisions about what to eat.  According to an article by the Washington Post, “food tribes” are on the rise.  But is there really one perfect diet?  Listen in to hear our take on how to find the diet that is right for YOU!

 

In this episode we talk about…

 

  • Why food tribes are on the rise
  • Various types of popular diets and why you might follow them
  • How to differentiate a “fad diet” vs. a “diet as a lifestyle”
  • The similarities between various dietary approaches
  • The top foods to avoid and include for a healthy, balanced diet
  • Is there one “perfect diet”?
  • How to determine which diet is right for YOU

 

After listening, share your own personal experience or questions about food tribes and this topic in our Wellness Warriors Facebook Group!

 


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Health Coach Beth

How to Eat Healthy on a Budget - Part 2

You may think that eating healthy always has to be expensive, but don’t let this notion keep you from your goals to eat healthy. In my previous blog post-Healthy Eating on a Budget Part 1, I outlined some tips to help you think about how you can save on the healthy foods your body craves and deserves. In case you missed it, check those out and read on for even more ideas! Read More

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Health Coach Beth

How to Eat Healthy on a Budget Part 1

You’ve decided today’s the day you vow to cut out the junk and eat healthier! Good for you! Now you’re ready to start your Nutrition Challenge on the right foot and you’re following the MyHealthyTransitions Health Coaching Detox Checklist to the letter – cleaning out your pantry and getting ready to stock it with all nutritious foods. So why does healthy food have to cost more? Read More

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Health Coach Beth

Keto Vanilla "Milkshake" Recipe & How to Build the Perfect Smoothie Guide

Many smoothies are much higher in sugar than you realize! Try this simple, healthy and yummy smoothie instead to balance your blood sugar naturally! This recipe is keto, paleo, dairy-free, sugar-free and DELICIOUS! Want the recipe and more healthy smoothie ideas? Download my free HOw to Build a Healthy Smoothie Guide at https://bitl.y/mht-perfectsmoothie

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Health Coach Beth


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Health Coach Beth

Wellness Warriors Radio

Your health, Your happiness, your tribe, your way!

Wellness Warriors Radio is your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth interviews Elle Russ, author of the bestselling book THE PALEO THYROID SOLUTION and host of the popular Primal Blueprint Podcast. Elle is becoming the leading voice of thyroid health in the burgeoning Evolutionary Health Movement (also referred to as Paleo, Primal, or Ancestral Health). You can learn more about her at www.elleruss.com

In this episode we talk about…

  • How the conventional advice to “eat less and exercise more” can backfire
  • How the social pressures to have a “Hollywood” body can wreak havoc on our health and thyroid functioning
  • Why your thyroid is so critical to metabolism and overall wellbeing
  • Various types of thyroid conditions
  • Common signs to look for that may indicate you have a thyroid problem
  • What to do if you suspect you have a thyroid issue
  • Thyroid tests your conventional doctor might overlook
  • How to optimize your thyroid naturally using real food, lifestyle and natural supplementation
  • Why we all need to become our own health advocates
  • And much more!

There was so much to talk about, we had to continue for Part 2!  Subscribe so you don't miss an episode!

After listening, share your juice experience or questions about thyroid health in our Wellness Warriors Facebook Group!

 

 Become a Health Coach!

We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

Sign Up for the Wellness Warriors Radio Sugar Detox Interest Group:

bit.ly/wwdetox

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website

 

 


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Integrative Nutrition

How Often Should You Exercise?

It’s an age-old question: How many times a week should I be exercising? Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another. Read More

Health Coach Beth

Wellness Warriors Radio: your go-to resource for an open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth & Michal discuss the Juice Cleanse craze.  Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing.  But are juice cleanses really all they are made out to be?  Listen in to hear our take on whether juicing is a friend or foe to your overall health!

In this episode, we talk about…

Why juicing has become so popular
Pros and cons of juicing
How to decide of juicing is right for you
Alternative ways to cleanse
How to detox naturally by eating real, whole foods

Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com

Join Wellness Warriors Radio on Facebook 

Follow Us on Instagram @wellnesswarriorsradio

Access all our episodes, special offers and programs at the Wellness Warriors Website


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Health Coach Beth


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