Become the Healthiest Version of You!
Health Coach Beth

As a Certified 21-Day Sugar Detox Coach and Integrative Nutrition Health Coach, I have been involved with empowering others to achieve their health and wellness goals for years. I have witnessed the power of nutrition in my own life and those of my clients, but I haven’t felt so grateful to have spent so much time and effort in increasing my knowledge in the latest dietary theories until this past January when something scary happened to my Dad. 

**Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice.

Health Coach Beth

Do You Need a Sugar Detox?

Are you following an otherwise "healthy" diet but still feel unsatisfied and uncontrollable around sweets and carbs? You might benefit from a real-food sugar detox. Take this quiz to find out. Read More

Health Coach Beth

Why I'm an Ambassador of Health and Happiness

If you asked me how I would describe myself, as an Integrative Nutrition Health Coach, I would proudly say that I am an “Ambassador of Health and Happiness.” What is so special about the IIN Health Coach Training Program? Read more to find out.. Read More

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More