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Health Coach Beth

The Ultimate Post-Holiday Cleanse

The stretch between Thanksgiving, Hanukah, and Christmas and New Year’s is often a time of merriment and overindulgence for most people so by the time January 1st rolls around you’re ready to go on a celery and water diet to undo the damage. While it’s my ultimate goal by working with clients on 1:1 custom health coaching programs where a healthy diet becomes sustainable, even those of us on a healthy track can benefit from a seasonal cleanse. There are tons of expensive, complicated and sometimes dangerous ways to cleanse that are downright painful due to the amount of deprivation you have to undergo. So how do I recommend you approach a healthy cleanse this year that will detoxify your body naturally while simultaneously creating healthy habits? Read More

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Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Health Coach Beth

Don't let Thanksgiving derail your healthy diet this year!

Will Thanksgiving Derail Your Healthy Diet This Year? It's almost Thanksgiving and I bet you're already thinking about your holiday meal! Some of you may be looking forward to it, and maybe some of you aren't because of the stress and temptations. Eating healthy on Thanksgiving (and around the holidays in general) can be a challenge for many people; otherwise there wouldn't be the issue of weight gain around this time of year. I am not one to focus mostly on weight by any means, but it is very important to me that you feel good and that is shifting your mindset from being "off and on" the sugar rollercoaster and "diets" and to thinking about your nutrition in terms of an ongoing healthy lifestyle vs. a short-term fix. Read More

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Health Coach Beth

I was SUPER excited to be invited to be a guest on one of my favorite podcasts to listen to - Low Carb Conversations!  In this episode, we talk about the latest health headlines about Heart Disease and are Diet drinks as good as Water?  Tune in to listen!

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Health Coach Beth

Navigating Diet Confusion

Diet trends are always a hot topic, but keeping up with the most effective options can be an almost impossible task given the overwhelming amount of information available. If you follow nutrition experts, you’re sure to see compelling evidence for a variety of plans, including plant-based diets, paleo diets, detox programs, elimination diets, ketogenic diets, supplements, and more. How do we sift through so many options to find what works best? Understanding nutrients is a great place to start. Read More

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Health Coach Beth

The Future of Healthcare

Health Coaches fill a vital void in the healthcare industry. Our Health Coach advocates have been busy working on Capitol Hill, gathering support and sharing just how valuable Health Coaches will be in addressing preventable disease and reducing healthcare costs in the years to come. Learn more at https://bit.ly/joshuaiin

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Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Health Coach Beth

MyHealthyTransitions Story

This is my first public Facebook Live video where I "came out" to my personal audience to talk a little bit more about my story and passion for starting MyHealthyTransitions Health Coaching.

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Health Coach Beth

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at beth@myhealthytransitions.com or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!

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