Become the Healthiest Version of You!

My Approach to Health Coaching

I practice a holistic and integrative approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach to a healthy diet is not to dwell on calories or crazy fad diet plans. It is not to create lists of restrictions or good and bad foods, but rather, REAL foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, effective, and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, improving sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

21 Day Sugar Detox Program


Real Food. Real Results.


The MyHealthyTransitions Health Coaching Sugar Detox is a comprehensive, yet simple and effective program to help break the chains sugar and carbs have on you – and help you find food freedom.

This is a proven, whole-foods based Sugar Detox program designed to help you bust sugar and carb cravings the healthy way. The program includes participant workbooks, including a complete outline of included foods and foods that will be eliminated for the three weeks, as well as a library of resources, recipes, weekly emails, access to a private Facebook group for extra accountability and motivation to help you along the way. There are weekly education sessions and videos from your Health Coach facilitators, so you learn how to navigate a sugar-free lifestyle with ease. There are different levels and flexibility to personalize your approach so that you can ease into a new way of eating depending on how you currently eat.

This isn't a program that requires special supplements or powders; you will be eating REAL, nutrient-dense foods on this Sugar Detox. You'll shift your mindset, change or palate and learn to like foods you may never have considered before. It will take some preparation, but it's surprisingly easy to follow. The recipes are simple and you can even eat out and enjoy social situations on this plan!

You'll learn how sugar affects your body and you'll end up sleeping better, having more energy, fewer cravings, clearer skin, better digestion and you'll teach your body how to burn fat.

Contact me to find out how to get started individually, or sign up here to be notified of our next group program. I look forward to working with you!


You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 
Schedule an initial consultation with me today!

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