Become the Healthiest Version of You!

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at or on my website at and receive a free sugar cleanse cheatsheet too!


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