Become the Healthiest Version of You!

Keto Vanilla "Milkshake"

Prep Time

2 minutes

Cooking Time

0 minutes


1 serving


1 cup frozen riced cauliflower
1-1/2 cups unsweetened canned coconut milk (feel free to adjust the amount of liquid to blend into a smooth, thick “milkshake” consistency)
½ cup chilled brewed vanilla tea (optional)
1/2 teaspoon vanilla extract (or seeds from vanilla bean pod)
2 scoops Further Food Collagen Peptides 
1 tablespoon MCT oil
Additional ice (optional)

Optional for Creamsicle version:

1-2 drops Orange Essential Oil

Optional for Peppermint version:

1-2 drops Peppermint Essential Oil and 1 cup fresh baby spinach leaves or fresh peppermint leaves


  1. Combine all ingredients in a single serving blender and blend until thick, smooth and creamy.
  2. Enjoy as a decadent treat that tastes just like ice cream but is also a perfect way to sneak in lots of veggies and nutrients!


Notes: Pre-packaged frozen riced cauliflower works really well for this recipe rather than freezing freshly-made cauliflower rice. Feel free to adjust the amount of coconut milk and tea to your liking to make the “milkshake” more or less thick.

optional additions:

  • 2 Tbsp. ground cinnamon
  • 1 Tbsp. unsweetened cocoa or carob powder
  • 1 cup brewed coffee
  • ½ avocado
  • 2 Tbsp. unsweetened flaked coconut
  • 1 Tbsp. shelled raw hempseed hearts

It's important to only consume high quality essential oils safe for internal ingestion, which is why I recommend Young Living Essential Oils brand.  Order from the MyHealthyTransitions Young Living website.