Become the Healthiest Version of You!

Healing Bone Broth


Prep Time

5 minutes

Prep Notes

Ingredients
  • Grass-fed beef bones, bone marrow, chicken carcass, or any mixture of bones from wild or pasture-raised, healthy animals
  • Purified water
  • 1 tablespoon raw apple cider vinegar¬†
  • Optional: 2 celery stalks, 2 carrot & 1 onion ( you can add these whole to the crockpot or chop them)

Cooking Time

24-48 hours

Ingredients

Instructions
  1. Place bones into a large crockpot. You only need a few bones to make broth, but the more you can fit in the crockpot the better.
  2. Fill with filtered water to cover all the bones completely.
  3. Add a splash of vinegar.
  4. Set your crockpot on low, and cook for at least 6 hours, preferably longer. Poultry bones can go as long as 24 hours, and beef bones can simmer for up to 48 hours.
  5. When the crockpot is cool enough to handle, pour the broth through a sieve into a storage container or use tongs to pick the bones out and strain the vegetables.
  6. Season with salt and pepper to taste. Use within 5 - 7 days or freeze for later.

Notes

You may have a layer of fat when the broth cools.  You can skim this and use it for cooking.