I am a big fan of super easy recipes that are also supernutritious. This chia pudding is the perfect breakfast, snack or dessert whenyou're following a low-sugar lifestyle. The full-fat yogurt is the perfect base to keep you satiated, the chiaseeds add extra fiber and healthy omega 3 fats and the collagen peptidesprovide amino acids to provide the ideal combination of macronutrients tobalance your blood sugar naturally along with the compounds in cinnamon. The turmeric adds the final superfood punchto provide anti-inflammatory benefits!
1 hour or more to set
- 1 cup full-fat coconut milk or almond milk yogurt
- 1 -2 scoops collagen peptides
- 2 Tbsp. black or white chia seeds
- 1/8 tsp. ground cinnamon
- 1/8 tsp. turmeric powder
- Optional toppings: unsweetened flaked coconut, goji berries, cacao nibs, sliced banana, slivered raw almonds, or berries (optional)
Mix all ingredients in a small bowl or mini mason jar. Let sit in the refrigerator for 1 hour or more until the chia seeds expand into a "gel." Top with unsweetened flaked coconut, goji berries, cacao nibs, sliced banana, slivered raw almonds, or berries (optional). Enjoy!