Become the Healthiest Version of You!
Health Coach Beth

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at beth@myhealthytransitions.com or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!

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Health Coach Beth

How to Build the Perfect Smoothie

Have you ever experimented with smoothie making? There’s really no wrong way to blend a smoothie. Whether you're just transitioning to a healthier way of eating, or if you're already on a good track with your diet and just need some fresh ideas, smoothies are one of the fastest, easiest and most delicious ways to get a whole lot of nutrients without even realizing it. Blend the perfect balance by using these 5 factors to a fantastic smoothie and download my detailed How to Build the Perfect Smoothie Guide to expand your horizons! Read More

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Health Coach Beth

Surprising Reasons You May be Craving Sugar

As a Certified 21-Day Sugar Detox Coach, I often chat with people who say they have a “sugar problem” but that can’t imagine passing up sweets and carbs.  When it comes to diet, I’ve learned that there is much more to cravings that a simple lack of willpower, which is why working with an Integrative Nutrition Health Coach like myself can be the key to helping people identify these underlying causes and to break through barriers and to achieving the food freedom they desire.   Certainly a treat is fine on occasion, but here is a list of common reasons you may be overlooking if you find yourself constantly craving sugar and carbs... Read More

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Health Coach Beth

Sugar is a Sneaky Thing

This was a special workshop leading up to the MyHealthyTransitions 21-Day Sugar Detox Program. Download your presentation materials at bit.ly/mht-sneakysugar.

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