Become the Healthiest Version of You!
Health Coach Beth

I was SUPER excited to be invited to be a guest on one of my favorite podcasts to listen to - Low Carb Conversations!  In this episode, we talk about the latest health headlines about Heart Disease and are Diet drinks as good as Water?  Tune in to listen!

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Health Coach Beth

Navigating Diet Confusion

Diet trends are always a hot topic, but keeping up with the most effective options can be an almost impossible task given the overwhelming amount of information available. If you follow nutrition experts, you’re sure to see compelling evidence for a variety of plans, including plant-based diets, paleo diets, detox programs, elimination diets, ketogenic diets, supplements, and more. How do we sift through so many options to find what works best? Understanding nutrients is a great place to start. Read More

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Health Coach Beth

MyHealthyTransitions Story

This is my first public Facebook Live video where I "came out" to my personal audience to talk a little bit more about my story and passion for starting MyHealthyTransitions Health Coaching.

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Health Coach Beth

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at beth@myhealthytransitions.com or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!

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Health Coach Beth

Paleo Sugars 101

Did you know that there are over 60 names for sugar?!?!?   Sugar is hiding everywhere - pasta sauce, breads, muffins, yogurt, green juice...even the "healthy" breakfast bars, cereals and Paleo treats you might be eating in excess just trying to be healthy! Read More

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Health Coach Beth

SPECIAL BONUS EPISODE! Part 2 of the Sugar Special, Beth Romanski, Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching and Certified 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness.

Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don’t NEED sugar- you’re already sweet enough!

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Health Coach Beth

How to Build the Perfect Smoothie

Have you ever experimented with smoothie making? There’s really no wrong way to blend a smoothie. Whether you're just transitioning to a healthier way of eating, or if you're already on a good track with your diet and just need some fresh ideas, smoothies are one of the fastest, easiest and most delicious ways to get a whole lot of nutrients without even realizing it. Blend the perfect balance by using these 5 factors to a fantastic smoothie and download my detailed How to Build the Perfect Smoothie Guide to expand your horizons! Read More

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Health Coach Beth

Surprising Reasons You May be Craving Sugar

As a Certified 21-Day Sugar Detox Coach, I often chat with people who say they have a “sugar problem” but that can’t imagine passing up sweets and carbs.  When it comes to diet, I’ve learned that there is much more to cravings that a simple lack of willpower, which is why working with an Integrative Nutrition Health Coach like myself can be the key to helping people identify these underlying causes and to break through barriers and to achieving the food freedom they desire.   Certainly a treat is fine on occasion, but here is a list of common reasons you may be overlooking if you find yourself constantly craving sugar and carbs... Read More

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Health Coach Beth

Is Coconut Oil Harmful to Your Health?

There has been a flurry of activity on the interwebs lately about a recent article released by the American Heart Association (AHA) that coconut oil, the previously touted miracle health food, contributes to heart disease by raising levels of LDL cholesterol the same as other saturated fat sources. What is one to think? Read on to find out my take on this issue. Read More

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Health Coach Beth

Sugar is a Sneaky Thing

This was a special workshop leading up to the MyHealthyTransitions 21-Day Sugar Detox Program. Download your presentation materials at bit.ly/mht-sneakysugar.

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