Become the Healthiest Version of You!
Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Health Coach Beth

Surprising Reasons You May be Craving Sugar

As a Certified 21-Day Sugar Detox Coach, I often chat with people who say they have a “sugar problem” but that can’t imagine passing up sweets and carbs.  When it comes to diet, I’ve learned that there is much more to cravings that a simple lack of willpower, which is why working with an Integrative Nutrition Health Coach like myself can be the key to helping people identify these underlying causes and to break through barriers and to achieving the food freedom they desire.   Certainly a treat is fine on occasion, but here is a list of common reasons you may be overlooking if you find yourself constantly craving sugar and carbs... Read More

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Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Health Coach Beth

Is Coconut Oil Harmful to Your Health?

There has been a flurry of activity on the interwebs lately about a recent article released by the American Heart Association (AHA) that coconut oil, the previously touted miracle health food, contributes to heart disease by raising levels of LDL cholesterol the same as other saturated fat sources. What is one to think? Read on to find out my take on this issue. Read More

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Health Coach Beth

Sugar is a Sneaky Thing

This was a special workshop leading up to the MyHealthyTransitions 21-Day Sugar Detox Program. Download your presentation materials at bit.ly/mht-sneakysugar.

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Health Coach Beth

Healthy Eating on a Budget

This was a special presentation for the 2017 Health Coach Secrets Online Summit.

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Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More

Health Coach Beth

As a Certified 21-Day Sugar Detox Coach and Integrative Nutrition Health Coach, I have been involved with empowering others to achieve their health and wellness goals for years. I have witnessed the power of nutrition in my own life and those of my clients, but I haven’t felt so grateful to have spent so much time and effort in increasing my knowledge in the latest dietary theories until this past January when something scary happened to my Dad. 

**Remember that this information for general information only and is not to be considered professional medical advice, diagnosis, or treatment. Please consult your doctor for personal medical advice.

Health Coach Beth

Do You Need a Sugar Detox?

Are you following an otherwise "healthy" diet but still feel unsatisfied and uncontrollable around sweets and carbs? You might benefit from a real-food sugar detox. Take this quiz to find out. Read More

Health Coach Beth

Why I'm an Ambassador of Health and Happiness

If you asked me how I would describe myself, as an Integrative Nutrition Health Coach, I would proudly say that I am an “Ambassador of Health and Happiness.” What is so special about the IIN Health Coach Training Program? Read more to find out.. Read More

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