Become the Healthiest Version of You!
Health Coach Beth

I was SUPER excited to be invited to be a guest on one of my favorite podcasts to listen to - Low Carb Conversations!  In this episode, we talk about the latest health headlines about Heart Disease and are Diet drinks as good as Water?  Tune in to listen!

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Health Coach Beth

Navigating Diet Confusion

Diet trends are always a hot topic, but keeping up with the most effective options can be an almost impossible task given the overwhelming amount of information available. If you follow nutrition experts, you’re sure to see compelling evidence for a variety of plans, including plant-based diets, paleo diets, detox programs, elimination diets, ketogenic diets, supplements, and more. How do we sift through so many options to find what works best? Understanding nutrients is a great place to start. Read More

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Health Coach Beth

The Future of Healthcare

Health Coaches fill a vital void in the healthcare industry. Our Health Coach advocates have been busy working on Capitol Hill, gathering support and sharing just how valuable Health Coaches will be in addressing preventable disease and reducing healthcare costs in the years to come. Learn more at https://bit.ly/joshuaiin

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Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Health Coach Beth

MyHealthyTransitions Story

This is my first public Facebook Live video where I "came out" to my personal audience to talk a little bit more about my story and passion for starting MyHealthyTransitions Health Coaching.

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Health Coach Beth

Sugar 101 Facebook Live Presentation

This is a recording of a special Facebook Live presentation I did as a guest presenter for a holistic wellness group. I cover the very basics of sugar in a short amount of time, which is a foundation for the MyHealthyTransitions 21-Day Sugar Detox Program. Watch, comment and share! https://youtu.be/JqElwHh5E2g If you are ready to learn more and put into action a clear-cut, whole-food nutrition plan to bust sugar and carb cravings, join me for the September sugar detox! Register here: bit.ly/mht-septdetox If you're not already on my email list to get the freebies and bonus content I give to my subscribers, sign up at the menu on the left, email me directly at beth@myhealthytransitions.com or on my website at www.myhealthytransitions.com and receive a free sugar cleanse cheatsheet too!

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Health Coach Beth

Paleo Sugars 101

Did you know that there are over 60 names for sugar?!?!?   Sugar is hiding everywhere - pasta sauce, breads, muffins, yogurt, green juice...even the "healthy" breakfast bars, cereals and Paleo treats you might be eating in excess just trying to be healthy! Read More

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Health Coach Beth

SPECIAL BONUS EPISODE! Part 2 of the Sugar Special, Beth Romanski, Integrative Nutrition Health Coach and founder of My Healthy Transitions Health Coaching and Certified 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness.

Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don’t NEED sugar- you’re already sweet enough!

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Health Coach Beth

How to Build the Perfect Smoothie

Have you ever experimented with smoothie making? There’s really no wrong way to blend a smoothie. Whether you're just transitioning to a healthier way of eating, or if you're already on a good track with your diet and just need some fresh ideas, smoothies are one of the fastest, easiest and most delicious ways to get a whole lot of nutrients without even realizing it. Blend the perfect balance by using these 5 factors to a fantastic smoothie and download my detailed How to Build the Perfect Smoothie Guide to expand your horizons! Read More

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Health Coach Beth

SPECIAL BONUS EPISODE! Part 1 of the Sugar Special, Beth Romanski, Integrative Health Coach of MyHealthyTransitions and 21 Day Sugar Detox Coach, starts the discussion on how sugar is a gateway substance that leads us down the path to chronic illness. Listen to Angelique and Beth as they discuss their experiences with client success as well as their own health journeys! You don't NEED sugar - you're already sweet enough!


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