Become the Healthiest Version of You!


My Approach




I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories or crazy fad diets. It is not to create lists of restrictions or good and bad foods, but rather, REAL foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.



Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.


Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

21 Day Sugar Detox

The 21-Day Sugar Detox is a comprehensive, yet simple and effective program to help break the chains sugar and carbs have on you – and help you find food freedom.

The 21-Day Sugar Detox is a proven, whole-foods based program designed to help you bust sugar and carb cravings. The program includes a complete outline of included foods and foods that will be eliminated for the three weeks (Yes/No Foods Lists), as well as a library of resources, information, recipes, and more to help you along the way. The 21DSD includes three different levels, so that you can ease in to a new way of eating depending on how you currently eat.

The 21-Day Sugar Detox isn't a program that requires special supplements or powders; you will be eating real, nutrient dense foods. This isn't low carb -- it's good carb -- so that you'll shift your mindset, change or palate and learn to like foods you never may have considered before. It will take some preparation, but it's surprisingly easy to follow. There aren't complicated recipes involved and we even teach you how to eat out to make it doable for everyone.  You'll learn how sugar affects your body and you'll end up sleeping better, having more energy, less cravings, clearer skin, better digestion and you'll teach your body how to burn fat.

The Premium program package includes two printed books and membership to our online portal that contains dozens of additional program guides, eCookbooks, workout programs, audio support call recordings, and an expertly moderated forum for world class support, 1:1, when you need it most. What’s more, your membership doesn’t expire – and you’ll have access to all of the future materials we add to the site.

Even better is that you can now go one step farther and have me as your own Certified 21DSD Coach! When working with me, you will have access exclusive program materials, empowering weekly education sessions and the extra support and accountability to rock your 21DSD! If you'd like this ultimate level of support for accountability and guidance, contact me to find out how to get started. I look forward to working with you!

 





You can learn more about my training at the Institute for Integrative Nutrition. 

Are you ready to start feeling better than ever? 
Schedule an initial consultation with me today!



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