Welcome to the website of your certified Wellness & Nutrition Coach! My passion is to provide you with all the information you need to achieve and maintain a healthy lifestyle in a balanced, realistic way without ever having to “diet” again. I look forward to achieving optimal health with you!
The solution to a healthy lifestyle is NOT a diet…it is a comprehensive, balanced approach to transform your life! As a Wellness Coach, I implement a program that is designed for all ages and genders and is completely different because it is customizable for you based on your current lifestyle and individual goals. You will learn how to eat the right foods in the right combinations at the right times without counting calories and you will be empowered to make changes that are lasting and realistic to maintain. This will be your new lifestyle!
Whether you are already on track with your health but want to take it to the next level, if you want to gain more energy or lose body fat to break out of a plateau, if you want to stop taking medications and want a more natural approach, or if you need to lose 30 lbs. to be able to live a happier and longer life…this program will work for you!
Some of the biggest myths that I hear time and again that I want to dispell as a Wellness Coach are that 1.) Healthy eating takes a lot of time and effort and has to be complicated 2.) That you always need to eat less food to lose or maintain a healthy weight 3.) That you need to eat the same, boring foods over and over and that healthy eating cannot be delicious and 4.) You have to exercise for hours a day to achieve results.
I am a real-life example of a busy person and know from my own personal experience that all of these common statements are not true…and I want to share my knowledge with you!
Some of the things the core program addresses:
Balanced, low-Glycemic Eating
How to eat the right foods in the right combinations at the right times to achieve optimal health
Behavior Modification to make lasting changes
Stress Management and how stress affects really your weight
Appropriate Exercise that works for your lifestyle
Body Composition – the ONLY program that targets loss of body fat and preservation of lean muscle – not just weight loss alone!
Education to know WHY to make the right choices (through interative webinars or in-person sessions, learn how to bust through all the myths and read labels, “good” fats vs. “bad” fats, how to eliminate sugar cravings, the right types of grains, how stress affects weight management, how to lose body fat and preserve muscle, how to pick the right foods when eating out, how to choose the right foods in the grocery store, how to cook healthy meals or eat well while having a busy life and much more!)
Proper Supplementation based on your individual needs
Personal one-on-one support and accountability from your Wellness Coach – we address your personal issues to reach your individual goals and teach you how to keep them up.
Everyone is different, but everyone deserves to be healthy!
Healthy Tip of the Month!
Muscle burns approximately 50 more calories than fat. If you only have a short time to exercise, incorporate some high-intensity plyometric moves (short bursts of jumping or rebounding moves) or do some strength training with your own body weight, free weights, exercise bands, or weight machines. if you follow my recommended eating plan, you will preserve muscle while losing body fat and increase your metabolism!
